I’ve been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I’m dealing with and how I plan to cope with it. If you are experiencing mental health issues, as I say with physical health issues, just because it’s common doesn’t mean it’s normal. You deserve better going through the harder seasons of life and do not need to struggle. Please reach out if you are struggling and I’d be happy to help you find resources! Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!