In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them:   Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources,...

A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy.   During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program.   Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy Academy Free Simply Nurtured Hormones Guide Ways to work with us...

Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode.   From that first round of Simply Healthy Academy where Kathie enrolled and had a life-changing experience to now having canceled her nutrition coaching program and becoming a co-coach...

It won’t happen overnight but changing your life doesn’t have to be complicated. It starts with your health.   Kacey shares her own journey with hormone issues and how just last year she invested thousands of dollars when her health took a turn.   Now, she’s giving you the opportunity to begin on the path to rebalancing today and talks about why this is the step you need to take.   Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy...

Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one! Kacey interviews one of her long-term clients, Ashley Martin,  to give you all the details about what it's been like to work with Kacey for over a year on her health journey and why she continues. Ashley is a mom of two, wife, full-time employee, and...

When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide? In this episode, Kacey breaks down one of her client's year-long journey and what she is considering for the next steps based on all she has learned in her time working with Kacey. Remember to share this episode if this helped you today and please leave a review! Apply for Simply Healthy Academy Free Simply Nurtured...

The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women feel less alone who are experiencing medical gaslighting but to know that she is a leader and practitioner you CAN turn to when you’re not being heard. Free Simply Nurtured Hormones Guide Ways to work with us Follow on Instagram @simplyhealthykacey...

This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods.   If you’re one of the many who have eliminated, or considered eliminating, dairy, gluten, and soy, this episode is for you!   Kacey discusses why eliminating these things, may temporarily help to provide fewer triggers in the body, but, ultimately, you have to ask yourself...

If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite of how you should be supporting an already stressed the f*ck out body.   In this episode Kacey talks all about why that is and how to design a workout routine that works with your body to allow it to rebalance and heal.   Remember to share this episode if this helped you...

You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the best version of ourselves.   So what does Kacey do in her practice with clients to help them overcome that little devil and crush their goals? She tells all and gives you tangible tips in this episode.   Remember to share this episode if this helped you today and...

Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues, defy conventional medicine, and embark on a mission to restore balance naturally. Get ready to be inspired and gain actionable insights as Kacey takes you on a transformative journey toward reclaiming your well-being. Don't miss this empowering episode...

Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease.    Hormones. Those sneaky bastards can wreak havoc with weight gain, mood swings, and a laundry list of other symptoms. But do they get the attention they deserve? Hell no!   Today we're diving deep into a topic that affects many of us: how cortisol and hormone imbalance can lead to...

The body-positive movement, while well-intentioned, has left me feeling conflicted and shamed at times.   I wholeheartedly believe in the movement's mission to challenge society's beauty standards and promote acceptance of all bodies. Witnessing the empowerment and confidence that radiates from individuals embracing their curves and unique features is beautiful.   However, along the way, it seems that a new set of beauty standards has emerged, inadvertently creating pressure to fit into a...

A continuation covering one of the most powerful functional labs out there and what kind of transformation you can expect with the discoveries you make from this test. It's all about the interpretation, though, and having a knowledgeable professional who knows how to read the nuances to your specific situation from the data you receive. Learn all about it and more in this episode! To learn more about the 60-Day Integrative Health Protocol including the Hair Tissue Mineral Analysis test,...

The Hair Tissue Mineral Analysis is one of the industry's oldest and most reliable lab tests. This is not new technology which is one of the many reasons why it’s such a great test. The HTMA is simple and SO useful. It will be one of my go-to’s for sure with all of my clients because minerals tell us so much about our hormones and the impact that stress is having on our body along with knowing what kind of toxic metals we might have on board. At the end of this episode, I will have a fun...

Don’t miss the forest through the trees. We can get so excited and bogged down by lab results that we forget that we need to have a foundation for our wellness first. I know it might be hard from where you sitting to think about building a foundation of wellness when you feel like sh*t. When you have so many symptoms that you just want to go away already. But we can’t get the roof on the house if we don’t have the framing done below it. I’ve created the 8 pillars of the Simply Healthy...

Let’s take a deep dive into the Stress, Mood, & Metabolism test, aka the thyroid adrenal hormone test. This powerhouse lab test measures cortisol and anabolic hormones, like estradiol, progesterone, DHEA, and testosterone, several thyroid markers, insulin levels, hemoglobin A1C, and vitamin D. Not only can imbalances with any of these hormones cause significant disruptions in our everyday functioning but they can also lead to cholesterol, blood pressure, metabolic issues, infertility,...

It’s official, I have finished level 2 of my Integrative Health Practitioner certifications! I’ve had a lot of questions as to what functional medicine labs I will be able to offer clients now. The 7 labs are Food Sensitivity Testing, Parasite and Bacteria Testing, Organic Acid Testing, Omega-3 testing, Adrenal Hormone Testing, Thyroid Adrenal Hormone Testing, and a Hair Tissue Mineral Analysis test. Awesome right?! You may have never heard of some of these so in this episode, I run through...

As I mentioned in the last episode, there is so much misinformation out there about gut health and food sensitivity testing. Today, I want to talk about food sensitivity testing, how elimination diets should be handled, what should be done simultaneously to actually heal the gut, and when to consider bacterial overgrowth, Candida or yeast, and parasites as the answers to your gut issues. Remember to share this episode if this helped you today and tag me on Instagram at...

I have done quite a few episodes on gut health, leaky gut, healing the gut, and food sensitivity testing but since going through these topics again in the Integrative Health Practitioner certification, specifically in regards to food sensitivity testing and how to utilize those results, I thought a few follow-up episodes here would be necessary. Gut health is a huge foundation of your overall health; you’ll learn more about that here and in upcoming episodes while I do this gut...

Success mindset - a b******t term that woo woo people on the internet are trying to sell you or an actual psychological way of being? I’m talking about deep psychological principles that I help my clients work through to get them the results they've been stuck trying to achieve. There is a certain reality that our thoughts and things that have been programmed into us as far back as our childhood, can not only impact our current health status but prevent us from healing as well. Apply...

There is a major mistake I see women making with their health and it’s likely something you’re doing right now or have done in the past. The mistake that is costing you hours, months, and years of your life, hundreds of dollars in pills, powders, tests, programs, and an immeasurable amount of your mental energy thinking about. Listen to this episode to learn all about it and what you can do to change it. Remember to share this episode if this helped you today and tag me on Instagram at...

So much has changed over the years in my signature group coaching program, Simply Healthy Academy. Since enrollment is currently open for the May 2023 group, I wanted to update you on all the things that will be built into this next round. I am giving you the full behind-the-scenes tour! From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after...

In light of the recent Gwenyth Paltrow interview that went viral because of her, obviously, disordered eating habits and her love for IV drips, I want to talk about the idea that we can biohack our bodies and health. Should we really be focused on fitness trackers and IV drips and cold plunging and saunas and whatever the f*ck else people are suggesting when we don’t have a basic foundation of health in place? Plus, find out the one biohack I do recommend to everyone who might be struggling...