I’m a huge fan of whole food plant-based nutrition because it can give us most of what we need on a daily basis. However, the soil just ain’t what it used to be from overproduction and mass farming practices so we can’t get everything and that’s where supplementation comes into play. Supplements are a way to enhance or complete what we are already getting from our diet and I’m talking all about how and why to use them, what to look for in brands, and how long you want to be using them...

This is the final episode of the hormones mini-series here. If you haven’t listened to the previous episodes, there are 3 more prior to this that give you a lot of information to better understand our hormones as women and how to learn to work with them instead of against them. There’s probably a point in time, or many, where you’ve Googled how to naturally balance your hormones. And, if you’ve listened to this whole series you’re probably wondering when I’m going to give up the...

Today, I want to talk about how to reconnect with your natural cycle because I really do view it as a superpower that elevates us as women. Ever notice your energy changes throughout the month, your stamina for exercise or life, or your creativity and mental focus? This is all because of hormones and when we better understand them we can work with them, not against them! We have different strengths at different points in our hormone cycle and it allows us to accomplish things far better when...

Continuing our hormone-related mini-series, we are talking about what is destroying our hormones these days and why this is so much more prevalent than ever before. We’ve seen a dramatic increase in infertility and as I mentioned in the last episode, there are many reasons why this is happening. It may sound like everything is working against us, and in some ways it is. This is why we have so many issues today that weren’t so common before. But, we are also in an age where knowledge is more...

You might have seen an increase in health practitioners, especially those of us in the alternative health space, talking about female hormone health in the past year and I love it. But, with that always comes a lot of b******t and ridicule from people who don’t understand it, namely conventionally trained doctors. On Wednesday, March 22nd at 8 pm EST, I’ll be hosting a jam-packed hormone workshop, The Secrets to Simply Balanced Hormones. If you are a woman, this workshop is going to be for...

The best thing you can do to improve your long-term health is to reduce your cholesterol, most notably your LDL, triglycerides, and ApoB. With cardiovascular disease being the number one global killer and 700,000 people in the US alone dying every year, we need to pay attention to our cardiovascular health. And cholesterol has a significant and direct impact on that. Learn why LDL, or low-density lipoproteins, are so dangerous for our cardiovascular health and what you can do about it. Don't...

Another trend that’s been popularized for weight loss in recent years is fasting or intermittent fasting. There are many health benefits to fasting but what kind of fasting, how long, who it is safe for, how often, and what are the dangers, are all questions that get lost in the current conversation.  Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us...

Let’s talk about the viral trend to use diabetes medications for weight loss, most notably Ozempic in recent conversations. Let’s be honest, I do not follow the kind of people who do this shit. I mostly don’t follow Hollywood people unless I have seen they have a good head on their shoulders and I refuse to be on TikTok with the death and destruction that is allowed there. So I needed to look into this further when I saw a friend injecting this on her IG stories and then heard from...

The American Academy of Pediatrics just updated its guidelines on the treatment of childhood and teen obesity to include medications and surgery as early interventions. What in the actual f*ck is going on here?! I'm ranting all about how wrong this is, why, and how we can do better and not line the pockets of these broken greedy systems anymore! Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply...

Let’s talk about what’s at the forefront of so many of our minds at the start of every New Year - weight loss. As women, we are often forced to be hyper-fixated on weight and size because #society and even our doctors will tell us that all our problems will be solved if we just lose weight. But is that true? And what do we do if we are carrying excess weight but are smart enough to know not to trust another restrictive diet? In this episode, I’ll talk about what we know about fat loss as it...

Sometimes when you’re in the throws of your life with a lot going on it’s hard to tell the difference between a reasonable level of being run down and what actually requires asking for help and support. Is your situation dire enough for you to need to actively start doing something about your health? So I thought in this episode I could help you break it down because it’s one of the most common conversations I have with women. Get on my email list and download my free Eat Whole Foods on a...

It seems like we can't get away from the germs this season and just about everything is going around and hitting with full force. Why is that? And what do I do in my house to avoid using toxic OTC concoctions when my family is under the weather? I go over it all in this episode! LINKS Boiron Leefy Organics -  CODE: simplyhealthykacey Organic Olivia Mountain Rose Herbs Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey ...

A mash up episode reviewing some recent blood work I got done, what the results were and what I'm doing about it, as well as a rant (you know I love those!) about the influencers and practitioners telling people that certain plant-rich dietary patterns will automatically make them unhealthy. I call b******t and I tell you exactly why in this episode. Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook...

You’re not going to wake up one day feeling like your best self. But I guarantee that if you keep avoiding taking care of yourself properly, you will wake up one day feeling worse. In the first of many tough love episodes, I'm talking all about your health being an investment and why it's the most important one you could make right now. Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey! Link in below to apply for Simply Healthy...

Diet culture has told you that your lack of willpower and motivation is what is always killing your progress but guess what, my friend? That ain’t it! I dive into the specific reasons why you’re not hitting your health goals and the exact approach I take with all of my clients to help them finally achieve sustainable success when it comes to improving their health. Don't forget to share this episode if you learned something today and tag me on Instagram at @simplyhealthykacey! Contact...

I am giving you the full behind-the-scenes tour of everything Simply Healthy Academy, my signature group coaching program. From how I run the enrollment process to how it all started, the content inside, and who the program is for, you will learn all about this robust program that maximizes my clients’ results round after round. Link below to apply today!! Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook...

There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives. It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all? You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard...

Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising. Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans. But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it? I go...

As a follow-up to my review on a popular MLM shake, I want to give you what I would recommend for a protein shake if you’re concerned about getting enough every day. Four Sigmatic is one of my favorite brands overall for their quality assurance and choice of ingredients but let’s take a deeper dive in this episode on just their plant-based protein and why I love this combo so much. Use this link to save yourself $20 off your first order! http://usfoursigmatic.refr.cc/kaceykane Check out...

Today, we are diving into our first product review episode! You have asked me about recommendations for all sorts of products from foods to supplements, personal care to household products and I’ve been struggling with a way to give you the full information to be educated and empowered to make the best choice for your life and health. So here we are! I have seen some of my favorite practitioners take to their podcasts as well to review products for their audience so why not me? Don't forget...

If you’ve watched tv at all in the past 48 hours, I guarantee you’ve seen an ad for pharma, meat, dairy, or ultra-processed foods. But did you ever stop to think how these ads and the other b******t dietary headlines the mainstream media is spouting are adding to your confusion around nutrition? I unpack in this episode how the media plays a giant role in our perceptions about nutrition and why we need to tune them the f**k out. Don't forget to share with a friend if you’re enjoying what...

We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices. But what do we eat to accomplish that? In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe? Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all that confusing when...

What is the best science-based diet? You might think you know where I’m going with this but stick with me here. There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that. When we look at the decades of literature and research studies and what we have seen over and over again is that there are many variations to a healthy diet. Listen to this full episode to hear all about why and what to do for the best health and...

I’ve been pretty open lately on my Instagram about the anxiety I have been experiencing and recorded this completely off the cuff episode to share with you what I’m dealing with and how I plan to cope with it. If you are experiencing mental health issues, as I say with physical health issues, just because it’s common doesn’t mean it’s normal. You deserve better going through the harder seasons of life and do not need to struggle. Please reach out if you are struggling and I’d be happy to...

For a long time now grains have been getting a bad rap. I’m sure that you may have heard at one point or another that they are inflammatory for the gut and lead to poor gut health - hence diets like paleo and keto cutting them out almost entirely. But there is actually no data to support that WHOLE grains and complex carbohydrates in general, are inflammatory. In fact, studies continue to show over and over that complex carbs you find in whole fruits, veggies, legumes, and whole grains are...