Insulin resistance - the top epidemic we need to be watching out for as it is the state our body gets in right before we become full-blown diabetic, one of the leading causes of death and rising. Over 30 million Americans have Type 2 diabetes and pre-diabetes affects nearly 84 million Americans. But what is insulin resistance? How does it lead to diabetes if not corrected? What other health issues stem from insulin resistance? What causes it? And, most importantly, how do we avoid it? I go over it all in this episode. Don't forget to share this episode if you learned something today and tag me on Instagram @simplyhealthykacey! Contact Simply Healthy Kacey Apply for Simply Healthy Academy: https://forms.gle/BLc7kPPf17j1obff6 DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at [email protected]