I’m a huge fan of whole food plant-based nutrition because it can give us most of what we need on a daily basis. However, the soil just ain’t what it used to be from overproduction and mass farming practices so we can’t get everything and that’s where supplementation comes into play. Supplements are a way to enhance or complete what we are already getting from our diet and I’m talking all about how and why to use them, what to look for in brands, and how long you want to be using them for. Don't forget to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! Apply for Simply Healthy Academy Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at [email protected]