The best thing you can do to improve your long-term health is to reduce your cholesterol, most notably your LDL, triglycerides, and ApoB. With cardiovascular disease being the number one global killer and 700,000 people in the US alone dying every year, we need to pay attention to our cardiovascular health. And cholesterol has a significant and direct impact on that. Learn why LDL, or low-density lipoproteins, are so dangerous for our cardiovascular health and what you can do about it. Don't forget to share this episode if this helped you today and tag me on Instagram at @simplyhealthykacey! References: PMID 28444290 PMID 15364185 PMID 15364185 The Secrets to Simply Balanced Hormones workshop is open for enrollment! Click here for more details! Just for podcast listeners, use code BESTIES for $50 off! Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at [email protected]