Another trend that’s been popularized for weight loss in recent years is fasting or intermittent fasting. There are many health benefits to fasting but what kind of fasting, how long, who it is safe for, how often, and what are the dangers, are all questions that get lost in the current conversation.  Connect with Simply Healthy Kacey Click here to check out opportunities to work with us! DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at [email protected]