There is a huge weight and running list that many of us carry around in our heads at any given time - the mental load of the roles we play in our lives. It can get HEAVY and in those crazy moments where it feels like all the balls you’re juggling might fall to the ground, what do you do to take care of yourself amidst it all? You’ll get the full scoop, and raw truth of what’s going on in my life, in this episode as well as how I do my best to take care of me and make it through the hard seasons. Share this episode if you learned something today and tag me on Instagram! Apply for Simply Healthy Academy today! https://bit.ly/podSHAapp Contact Simply Healthy Kacey Apply for Simply Healthy Academy DM or tag us on Instagram @simplyhealthykacey Follow us on Facebook Simply Healthy Kacey Email us at [email protected]