We all want longevity, and prevention of disease, and I think most of us would say we also want a healthy planet even if it’s not at the forefront of our everyday choices. But what do we eat to accomplish that? In a day and age where a survey was done that actually showed people think nutrition is more confusing than taxes, what the hell do you do? Who do you believe? Get the breakdown of the best the nutrition science literature has to offer us and why it’s not really all that confusing when you know the truth. Don't forget to leave a review if you’re enjoying what you’re hearing and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!