What is the best science-based diet? You might think you know where I’m going with this but stick with me here. There is actually no one right diet. Yup, I said it. There is no such thing and the publications very much support that. When we look at the decades of literature and research studies and what we have seen over and over again is that there are many variations to a healthy diet. Listen to this full episode to hear all about why and what to do for the best health and longevity. Don't forget to share with family and friends if you learned something today and follow me on Instagram for daily tips and teachings at @simplyhealthykacey!