In this episode, we explore attachment styles with Thais Gibson, an acclaimed author and the creator of Integrated Attachment Theory™. Thais delves into how understanding our attachment styles—patterns established in early childhood that influence how we relate in relationships—can lead to transformative personal growth and healthier, more fulfilling connections. From the anxious to the avoidant, Thais breaks down the common behaviours associated with each style and offers strategies for evolving towards secure attachments. We also discuss the dynamic interplay of different styles in relationships and how this knowledge can resolve conflicts and enhance communication. What you'll learn: The fundamentals of Integrated Attachment Theory™ and how it expands upon traditional attachment concepts. Insights into the developmental origins of various attachment styles and their impact on adult relationships. Effective strategies to transition towards a secure attachment style for personal and relational health. Practical advice for couples facing challenges due to opposing attachment styles. Ways in which parents can apply attachment theory to strengthen bonds with their children. Whether you're looking to deepen your current relationship, mend bridges with loved ones, or simply understand yourself better, this episode with Thais Gibson is for you. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/  W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 GUEST LINKS:IG: https://www.instagram.com/thepersonaldevelopmentschool/?hl=enW: https://university.personaldevelopmentschool.com/Link to a free Attachment Style Quiz: QuizLink to Thais’s book LEARNING LOVE: Book   See omnystudio.com/listener for privacy information.