In this episode, I sit down with Dr Sarah Woodhouse, author of You’re Not Broken: Break Free from Trauma and Reclaim Your Life, to explore the profound impact trauma has on our daily lives, relationships, and self-perception. Sarah dives deep into the world of childhood trauma, explaining how unresolved wounds from our early years continue to shape our adult relationships and influence how we connect with others.  What you'll learn: Why unresolved childhood trauma continues to affect your...

In this episode, I sit down with Imani from Imani In Touch to explore the transformative journey of healing from codependency and people-pleasing, and how these patterns impact our relationships. Imani shares her personal story of growth, detailing the pivotal moments that led her from a tumultuous relationship to becoming a guide for others on their path to love and self-discovery.  What you'll learn: The importance of knowing yourself, setting intentional boundaries, and how to build...

In this solo episode I unpack the compelling reasons behind why we are subconsciously drawn to certain types of partners, highlighting how these choices are attempts by our unconscious mind to heal childhood wounds through our romantic relationships. We explore the theory that our partners are not just companions but reflections of our earliest experiences of love and care, pushing us toward unresolved issues from our past. What you'll learn: The foundational principles of Imago Therapy...

In this episode, we chat with Dené Logan, the trailblazing author behind "Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within." Dené dismantles the romanticised but restrictive notions of belonging and ownership that often underline our relationships, offering a fresh, liberating perspective on love. She delves into how understanding and integrating the masculine and feminine energies within ourselves can transform relational dynamics, leading us...

In this episode, we explore attachment styles with Thais Gibson, an acclaimed author and the creator of Integrated Attachment Theory™. Thais delves into how understanding our attachment styles—patterns established in early childhood that influence how we relate in relationships—can lead to transformative personal growth and healthier, more fulfilling connections. From the anxious to the avoidant, Thais breaks down the common behaviours associated with each style and offers strategies for...

In this episode, we dive deep into the transformative power of questions with Topaz Adizes, the creative mind behind the influential project {THE AND} and author of the compelling book, "12 Questions for Love." Topaz discusses how the right questions can open up pathways to deeper intimacy and understanding in relationships. We explore the surprising lessons about human connections he's uncovered through his work, and the profound impact of asking more meaningful questions rather than seeking...

In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections. Whether you're new to the concept of attachment...

Welcome back to the first episode of 2024 on Love Uncensored! Today, we're thrilled to have the legendary John Gray with us, a world-renowned relationship expert and best-selling author, AKA the mind behind the phenomenal work "Men Are From Mars, Women Are From Venus”. In this episode, we dive into the wisdom that has made this book a guiding light for so many. We also tackle the nitty-gritty of having your needs met in a relationship, keeping the spark alive, and maintaining a passionate sex...

This week, Nicole brings a special year-end treat. In a reflective replay, she revisits 'The Impact of Self-Care on Relationships,' one of her favourite and most impactful episodes. Dive into the essential connection between nurturing yourself and cultivating healthy, meaningful relationships. With insights from the likes of the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman, this episode is a treasure trove of wisdom on why self-care is paramount in love. As we wrap up...

Back by popular demand, former Tinder date and best friend, Stefan Eustace Boleyn, returns to the podcast for another deep dive into the highs and lows of modern dating. Newly single, Stefan shares his raw and real perspective as they unpack his dating do's and don'ts, and his thoughts on everything from masculinity in today’s world to navigating the murky waters of dating apps. Together, they tackle hot issues like who pays on dates, commitment in an age of endless choices, and how to...

This week on the Love Uncensored Hotline we're back to tackling the complex world of dating. Wondering how to find love offline because you want a meet-cute tale for the grandkids rather than a swipe-right story? We’ve got you covered. Feeling worn out from treating dating apps like a nine-to-five but still ending up with zero prospects? Let's strategise a new approach. Are first dates your Achilles heel, with second dates seeming like a myth? We’ll dive into making memorable first...

In a candid new solo episode, Nicole gets personal, recounting a visit to an integrative doctor that turned into an impromptu relationship check-up. Nicole dissects the societal pressures that often cloud our judgment in relationships and challenges the myth of a one-size-fits-all 'normal' love, offering an honest look at its seasonal nature. She delivers sharp insights on navigating relationship expectations and guides you in assessing whether you're with the right person or not. Curious...

Join Nicole in this uncensored locker room chat with multi-hyphenate Bella Caroutas as they delve into the complex world of dating and relationships in your 20s. Together, they explore: The importance of knowing when to walk away from a relationship and the courage it takes to do so Tips and real talk on getting over a broken heart and dealing with betrayal Navigating love bombing and ghosting, with solid advice on spotting it and handling it Getting into the nitty-gritty of money matters...

Ever wondered ‘Why didn’t it work?’ or ‘what’s next for me?’. In this solo episode, Nicole unveils the meaning behind the transformative journey of ‘The Great Lesson’ and why the most intense chemistry is often intended to teach rather than last. Nicole explains that while ‘The Great Lesson’ may not be the partner you grow old with, it is the relationship that will force you to grow into yourself. If you're grappling with letting go of a love that was meant to be a lesson, or if you're...

In this week's hotline episode, we dive deep into the complex world of attachment styles. We’ll be unpacking: Why do I keep attracting avoidant partners and feel blindsided by them when the relationship ends?  As someone anxiously attached, why do I consistently find myself attracting avoidant partners? Should I consider continuing a relationship with an avoidant partner after being strung along for years on end? Throughout this episode, we break down the science and psychology behind why...

Ever wondered why you react a certain way in your relationships? It might be more linked to your early experiences and attachment styles than you think. From the hyper-alertness of anxious attachments to the protective distancing of avoidant types, Nicole breaks down the unique ways our nervous system guides our actions in love and relationships. Tune in and find out how to recognise your nervous system responses and tailor your communication so that you can revolutionise the way you connect,...

In this week's hotline episode, we dive into the challenges of modern dating, the intricacies of personal appearance choices within relationships, and understanding patterns that lead us to certain types of partners. We'll be unpacking: How do you navigate the dating world when it feels like you catch "the ick" just as things start to warm up? When you love your new hairstyle but your boyfriend doesn't, how do you assert your choice without it escalating into a conflict? Especially when you...

In this week's hotline episode, we navigate how to balance personal dreams with the desire for true love, as well as explore how to bring back desire in a relationship that feels more platonic than romantic. We're addressing:  Is it possible to pursue your dreams without sacrificing who you are and what you want in a relationship? Is it possible to bring back the romance when it's been months since you've been intimate with your partner who feels more like your best friend than lover? Got...

In this special hotline edition dating and relationship coach, Nicole Colantoni, dives deep into the intricacies of modern love by unpacking some pressing dilemmas shared by listeners: How do you heal after being love-bombed, ghosted, and then taunted with those unexpected DM slides? Is reaching out to a past love from 2 years ago, who still occupies your thoughts, a step forward or backward? In the age of TikTok, how do you gauge if your relationship is 'less fun or romantic' compared to...

Your host, dating and relationship coach, Nicole Colantoni dives deep into the pervasive societal pressures many face in the realm of love and relationships. Do you hear the incessant tick-tock of the dreaded biological clock? Feeling the pressure to find 'the one' before some imaginary deadline? Worried about rushing into a relationship or staying in one with the wrong partner? Nicole debunks the myth and shatters the constraints that bind us to artificial timelines. She explores how to...

In this episode, your host, dating and relationship coach Nicole Colantoni, dives deep into the intriguing life of Braeden Rhys, also known as Jett Black. An Australian male escort and multi-award-winning marketing and public relations expert in the international adult entertainment industry, Braeden has mastered the art of living authentically. From being a youth minister to becoming one of Australia's Top 100 Entrepreneurs, Braeden’s journey is one of resilience, self-discovery, and...

In this week's solo episode, dating and relationship coach Nicole Colantoni dives deep into the complex waters of emotional and physical expression within relationships, particularly during those vulnerable early stages. She explores how you can't force someone to open up or follow your emotional timeline, emphasising that it's a journey requiring patience, understanding, and a lot of self-love. Nicole touches on the need to remember that everyone expresses their emotions differently, and...

Today, we’re stepping off the well-trodden path of traditional romance and embarking on a journey where love recognises no boundaries. Your host, dating and relationship coach Nicole Colantoni, explores ethical non-monogamy, a world where love transcends societal norms and cliches. Joining her on this exploration, is none other than Bill Schwab, the CEO and Founder of Monogamish, the pioneering dating app that's changing the way we experience and engage in relationships. From the personal...

Welcome back to another season of Love Uncensored. In the age where social media showcases a picture-perfect world, it's easy for you to question your own relationship. This episode helps you break the mirage, debunk myths, and understand that a perfect relationship isn't delivered on a silver platter – you have to craft it. We'll face the elephant in the room - societal pressures and the curse of preconceived timelines. You probably have one of those 'should-be' timelines, but how do they...