Join dating and relationship coach Nicole Colantoni in this solo episode as she explores the vital link between self-care and healthy, fulfilling relationships. Nicole emphasises the importance of setting boundaries and draws upon the insights of renowned experts such as the Holistic Psychologist, Gabor Maté, Kayla Barnes, and Andrew Huberman to shed light on the alarming state of society’s well-being and further support the discussion on why health matters. Through her own personal...

Join dating and relationship coach Nicole Colantoni in this solo episode as she delves into the intricacies of detaching from unhealthy relationships. Nicole shares ten powerful strategies to help you navigate the challenging journey of letting go of someone who no longer contributes to your well-being. Whether you're grappling with a toxic partner, healing from a heart-wrenching breakup, or seeking guidance on detaching from someone you still love, this episode provides invaluable tools for...

Join dating and relationship coach Nicole Colantoni in a candid conversation with makeup artist Amber Moxey. Amber shares her insights on makeup artistry, working with women, and what it takes to find your calling in life. Having been in a relationship for 20+ years, she reflects on her relationship journey, revealing the secrets to a lasting partnership and her thoughts on settling. Amber discusses healthy relationships, conflict resolution, finding the right partner, and setting realistic...

In this solo episode, dating and relationship coach Nicole Colantoni delves into the topic of anxious attachment styles and how to break free from them. She shares her personal journey of overcoming her own attachment struggles and offers practical advice for listeners looking to do the same. From recognising the signs of anxious attachment to understanding the root causes, Nicole provides valuable insights and tools for creating healthier, more secure relationships. Whether you're in a...

Join dating and relationship coach Nicole Colantoni in a heartfelt conversation with licensed psychologist Rachael Torcasio as they delve into the intricacies of love and relationships. In this episode, Rachael shares her insights on dating, navigating conflict in relationships, heartbreak, loss, and grief, drawing from her own experiences and professional expertise. Together, they discuss common struggles people face in the dating world and offer expert advice for anyone struggling with...

Tired of dodging questions about your single status? Dreading social events and the inevitable questions about why you haven't settled down yet? In this episode, dating and relationship coach Nicole Colantoni shares her raw and real account of the harsh reality of single shaming. She challenges society's outdated ideals and empowers us to focus on the most important relationship of all - the one with ourselves. And for those feeling the pressure to settle down, Nicole reminds us that there is...

Do you find yourself swiping left and right on dating apps with no luck? Have you been on countless first dates, only to find that there's no chemistry? Are you feeling discouraged and frustrated with the modern dating scene? Do you sometimes feel like giving up on the search for love altogether? Well, you're not alone. In this episode, dating and relationship coach Nicole Colantoni speaks with Tammi Pickle, the founder of Elite Connections, a matchmaking company that has been bringing...

Do you find yourself flying off the handle over minor issues in your relationship? Or are you constantly bombarding your partner with texts and calls? Maybe you've even had a meltdown at the slightest criticism. If any of these scenarios sound familiar, then join dating and relationship coach Nicole Colantoni as she delves into the science behind triggers and shares some common triggers to watch out for. Nicole also provides 6 tips on how how to rise above your triggers and take control of...

This week, tune in to hear dating and relationship coach, Nicole Colantoni, and the ultimate multi-hyphenate, Chef Lucy Rosenberg, AKA Styled by Lucy, dish out all the juicy details about Lucy's mouth-watering creations, her flair for fashion, and her roots in the family business, Wittner Shoes. Discover the secrets to finding your true self, navigating the Sydney dating scene, and unleashing your inner boss babe as Lucy and Nicole delve into hot topics like open relationships, heartbreak,...

Are you struggling to make your love life work? Join dating and relationship coach Nicole Colantoni as she tackles the age-old question: "Is love enough?" Nicole dives into the crucial factors that can make or break a relationship, from communication to compatibility. Gain practical tips and advice on navigating the complexities of love and relationships, including the five essential ingredients for a healthy partnership and recognising when it's time to walk away. Whether you're in a...

Join dating and relationship coach Nicole Colantoni as she interviews Rebekah Campbell about her true story of finding love and happiness in the midst of a successful career. On the outside, Rebekah seemed to have it all: a thriving business, a popular blog, and speaking engagements at conferences for female entrepreneurs. But what most people didn't know was that she was alone and terrified of the future. All she wanted was to find love and start a family, but she hadn't been on a date in a...

Join dating and relationship coach Nicole Colantoni in this solo episode as she reflects on the major twists and turns, triumphs and failures, heartbreaks and setbacks that has led her to where she is today. From overcoming toxic relationships to finding the courage to pursue her dreams, Nicole shares 5 insights that have helped her create a more fulfilling and authentic life. But it's not just a trip down memory lane –this episode is for anyone feeling lost or needing motivation to stay true...

In this thought-provoking episode, dating and relationship coach Nicole Colantoni teams up with Lisa Fei, the Wall Street Journal's #1 bestselling author and Clarity App founder, to discuss the world of relationships and self-love.  Have you ever wondered what it's like to be single while also being a successful entrepreneur? Lisa shares her insights and experiences with Nicole, as they discuss the challenges of finding and keeping love in this fast-paced world. They also explore the...

Do you feel like you're stuck in a never-ending push-pull, hot-and-cold dynamic with someone who won't commit? Join dating and relationship coach Nicole Colantoni in her latest solo episode as she shares her top 5 tips for navigating a relationship with a partner who has a tendency to pull away when things get too close. With a deep dive into the psychology behind an avoidant attachment style, you'll learn why it can be so challenging to connect with someone who has it. Nicole will also...

Welcome to a juicy and exciting new episode hosted by dating and relationship coach, Nicole Colantoni, where she gets down and dirty with an award-winning psychotherapist and sex therapist based in the US, Dr. Lee. Phillips. Get ready to spill your tea, because Nicole and Dr. Lee dive deep into the exciting and often misunderstood world of sex and relationships. They cover everything from how important sex is in a relationship to what a healthy sex life looks like and even give you some tips...

It’s been a minute between seasons but get ready to experience the ultimate eargasm because this podcast just got a major glow-up! We’ve undergone a complete rebrand and your host Nicole Colantoni is back and ready to unleash juicier content than ever before. In this episode, Nicole dives deep into the topic of childhood trauma and shares 5 ways it can impact your romantic relationships. With personal anecdotes that will make you feel understood, you’ll also gain valuable insight into how to...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Dr. Kelly Rabenstein, Psychologist and author of ‘Psychological Secrets for Emotional Success (It’s All About Love)’. Together in this episode, they cover various topics to do with love and its challenges from divorce to breadcrumbing to overcoming your relationship patterning. Nicole asks Dr. Kelly whether she thinks dating apps should have a rating system like Uber as well as what tips...

This week your host Nicole Colantoni is back with the last SOLO episode of the season and it just so happens to be her most raw and revealing one yet. Make sure to listen all the way to the end because it is jam-packed with life-changing updates not only about what’s to come in season 5 but also about her relationship now that she lives with her partner and they're about to become parents to a baby boy. Nicole also lets you in on a story about the person who inspired the birth of Single at...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Linny, a fellow Single at Thirty listener, to remind you that it doesn’t have to be. Linny has very generously offered to open up about her colourful dating and relationship history which involves not only finding out that her long-term partner was living a double life with another woman in a different state, but also receiving 87 missed calls in one night from a jealous ex, as well as...

Your host Nicole Colantoni is back with part-two of her interview with former Married at First Sight contestant Hayley Vernon. In this episode, they get deep about Hayley’s history with alcohol, drugs, and disordered eating as well as how her dating life and pursuit of true love have changed since not only being in the public eye but also working in the adult industry. Make sure to listen to this episode if you’ve ever felt like you are destined for more in life but can’t see a way out of...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest Logan Ury, behavioural scientist turned dating coach as well as the director of relationship science at Hinge, to remind you that it doesn’t have to be. Together they discuss all things dating and relationships from how to find the right match, to dating do’s and don’ts as well as how to set yourself up for success when you get into a relationship. Tune in each week Sunday...

From a very successful career as a finance broker to a former Married at First Sight contestant to working in the adult industry, there really isn’t anything Hayley Vernon hasn’t seen or done. In this two-part episode, your host Nicole Colantoni asks Hayley what her experience as a bride on MAFS and her career as an adult entertainer on OnlyFans has been like. They also get deep about Hayley’s history with alcohol, drugs, and disordered eating and how her dating life and pursuit of true love...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with Sunday Dating Scaries to remind you that it doesn’t have to be. Regardless of your relationship status, Nicole is here to answer any questions you have and workshop any dilemmas you’re in so that you feel less alone and more empowered in your love life. In this episode, Nicole responds to the following questions:1. How do I trust the men I date?2. Why do I always fall for my housemate?3....

Most people would argue that being married with children is still the norm. However Clare Payne, the author of ‘One: Valuing the Single Life’, begs to differ. Throughout her book, Clare reveals that more adults are living alone than ever before and that single people are forging new ways of living happy and fulfilling lives despite continuing to be subject to discrimination and bias about the value of a life. Her book gives an insight into what Clare claims to be the greatest unspoken...

Your host Nicole Colantoni knows that modern dating can be hard work, that’s why she's back this week with special guest and psychologist Rachael Torcasio, to remind you that it doesn’t have to be. In this episode, Nicole asks Rachael for her tips on how to restart your life after divorce, as well as how to navigate the dating pool when you don’t want kids, and how to cope with the lack of physical touch and intimacy when you’re single. Tune in each week Sunday at 5 pm AEST to have your...