Episodes
Last of Oct 2021
Published 10/26/21
Vibes for fall
Published 09/07/21
Take care of your health - it really matters
Published 07/09/21
June 5
Published 06/05/21
Just because we need a friend
Published 05/27/21
may 2021
Published 05/24/21
Green means GO
Published 03/17/21
Yippee
Published 03/08/21
Let’s go
Published 12/27/20
Sugar is bad
Published 11/20/20
Blessing to you and your families
Published 11/19/20
Keep going
Published 11/04/20
80 degrees today
Published 10/22/20
You’ve got this !
Published 10/12/20
Feel good about you
Published 10/04/20
We love you and David
Published 09/30/20
How are you doing ? Keep going !
Published 09/27/20
Consistency and Balance Help fight the fight of overeating
Published 09/20/20
You can - focus
Published 09/06/20
Keep going - what’s best
Published 08/24/20
It’s important now
Published 08/07/20
Why are we snacking
Published 07/30/20
You deserve some
Published 07/23/20
