Growing up a PK (Pastor's Kid) not shunned for exploring tools, techniques, and methods to deepen her own personal spiritual connection and healing with God, The Almighty Source Creator within.  We talk about releasing stored trauma in the connective tissues through yoga, balancing our Divine Masculine & Feminine, and representation in Meditation with R&B Hip Hop Meditation which can be more relatable and effective to those new to the practice. Aura Soleil:...

Are you a Light Worker?  In this episode we discuss what a Light Worker is and how to protect yourself. Connect with me for more discussions on Clubhouse and Instagram as @SlayandShine www.SlayandShine.com --- Send in a voice message: https://anchor.fm/slayandshine/message

What are singing bowls & Sound Baths?  What is Sound Therapy? Here's a quick intro! For nightly Sound Bath meditations during the quarantine, join us in the FB group Victorious Lives. www.facebook.com/groups/victoriouslives --- Send in a voice message: https://anchor.fm/slayandshine/message

Tannya Bernadette was such a fun and light hearted interview.  She signed a lease at 21 years old and birthed The Closet Edit, a company helping men and women curate a functional and fashionable style through all of life's seasons and transitions.  She recently gave birth to her first baby girl and gave tips on how to feel empowered in the changing body and being confident with your style. Video version on Slay and Shine IGTV/Instagram or Clem and Alfred...

We are feeling it.  What is important is that we learn to identify what it is that we feel so we can honor ourselves during this time, communicate better with others, and really analyze the root fears that Corona is triggering so that we may heal that.  Listen in and lets raise our vibration together.    Sound Baths and Singing Bowl Energy Healing www.SlayandShine.com Follow Slay and Shine on Instagram for IGTV episodes --- Send in a voice message: https://anchor.fm/slayandshine/message

How to get unstuck, release trapped emotions, and get empowered to make choices for your highest and best good. Susan Palmer Wood is a mindset coach that teaches her clients how to become powered by purpose. Learn more about how she changes lives on www.SusanPalmerWood.com --- Send in a voice message: https://anchor.fm/slayandshine/message

Confused about which direction to take in life?  Here's how to make the right decision at the right time in the midst of decision anxiety. Self-care is making the right choice that feels good to you.  Standing up for that choice is empowerment. --- Send in a voice message: https://anchor.fm/slayandshine/message

Stephanie surprised me when she died her hair blue.  I didn't know that was in her, she works in corporate and is on the planning board for St. Jude's local fundraising committee.  Hear how that & her morning mantra "I am open to every and all good thing the Universe brings me" has empowered her in life to know start her own business gathering women together to: Find the Life in You. First event Saturday, Feb. 29th 10:30am at Universal Standard 1:1 Studio. --- Send in a voice...

Did you craft a Vision Board for 2020?  Awesome!  It's important to dream & visualize what you want to acquire & achieve.  But did you evaluate your friendships?  Because relationships affect us energetically, emotionally, and affect our life experiences, evaluating them deserves the time to do so.  Hear my tips on defining the friend qualities that can enrich your life in 2020.   --- Send in a voice message: https://anchor.fm/slayandshine/message

Most people would wait for a 'logical' time to uproot their family or not do it at all because most become so rooted that moving seems impossible. Blended family of 6, real estate business, and film school, listen to the Slay & Shine Podcast to hear how Renessa prioritizes her self-care through it all or watch on IGTV. --- Send in a voice message: https://anchor.fm/slayandshine/message

I noticed a few triggers rise up in me when my daughter prepared for homecoming and through my journal time I discovered why I wish I changed my response to my 16 year old who asked for my opinion.  It only matters that you think.  Do you feel beautiful? --- Send in a voice message: https://anchor.fm/slayandshine/message

From Fitness to Finance to Fighter. Hear how this single mom of 2 quit her job, became an online entrepreneur, and her lessons from the boxing ring to settle in her body, relieve stress in her shoulders, and usher in peace. KimBao.com --- Send in a voice message: https://anchor.fm/slayandshine/message

Deep thanks to everyone who cheered for me is support of my time off and walking away from my business for a year and a half to reset and return to myself.  We're revamping, the brand is now Slay and Shine Self-Care and Empowerment.  Podcasts and !GTV videos are short quick segments to remind you to put yourself first and tips on how to do it. --- Send in a voice message: https://anchor.fm/slayandshine/message

Hear how Mitzi's struggle with her health and the love of her children led her to create The Cookie Technique and teach it internationally. Then after divorce, a single mom's burning desire to build a legacy for her children. Listen to her heart for women's self-confidence that led her to recently open The Providencia Pond Retreat in Issaquah, WA to help build women's dreams and run her own retreat. This episode will tug on your heart strings, maybe make your eyes water, but it will...

Can your passion be a REAL business or job? Are you waiting for a sign to step into your calling? Listen to how this entrepreneur with Fibromyalgia shows up as her full version of herself managing her self/health care, feeding her self-confidence, and helping her clients build their personal image. Embrace your unique personal style to empower your confidence. Show up fully to create the happiness, success, and business you want. Show up to all your important occasions the best version of...

An east coast transplant to the Seattle/Tacoma area, married, 3 kids, a day job at a branding and marketing firm, with a side hustle as a content creator and beauty influencer. Hear how she grew her YouTube following to 14k, her instagram to 31.4k, and how you can apply these marketing tips towards your own company and business success. TheAmbraLife.com https://www.instagram.com/theambralife https://www.youtube.com/user/AmbraEmeraldEyes

Slay and Shine Entrepreness Success 90 Day Planner is finished! Designing a logo for the cover was so easy with Tailorbrands.com. See inside the 90 day Success planner www.instagram.com/clemlafrades

Keep your joy, protect it, but know your numbers. When you are happy, everyone else will be also, then referrals & more numbers start flowing in.

Just discovered Anchor & it's now my new favorite app! Come along on these episodes as I re-create & re-vision the Slay & Shine Success workbook & planner and talk about business mindset issues.

Walk it out, not walk away. Life lesson from Wanderlust.