It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation. Text the word "slay" to 1-888-988-0662 for exclusive content: For $8.88 a month Receive Weekly: 1. Guided prayers and meditations. 2. Empowering Affirmations. 3. Uplifting spiritual personal growth readings. 4. Deep inner truth self-reflection journal prompts. 5. Encouragement and tips for...

Answering a question from my Facebook group:How do I stop letting the behavior of others upset me? First: Don't demonize emotions. Second:  Earth School, the soul's orchestrated plan for your enlightenment. Thirdly:  Neutrality. Observe but don't absorb. Insta360 Go S3 affiliate link: https://www.insta360.com/sal/go-3s?utm_term=INR9XW6 Spiritual Life Coach & Vibroacustic Sound Therapy-www.SlayandShine.com

Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age. 4 key points: -Visualize a life of peace -Tap into your Inner-Child Joy -Let Go of what's weighing you down -Take SOUL LED action Find me here: Facebook: @ClemLafrades YouTube: @SlayandShine --- Send in a voice message:...

Four steps towards Self-Love. It'll help you get through the highs and lows of life. I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show. http://rwrd.io/qzpy15r?s #selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message

Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's not healthy to stay that way forever. See the Recommended Reading page on my website for my Amazon affiliate...

Set goals & New Year resolutions with peace, ease, & confidence. -Prepare & practice ahead of time. -Take inventory of what works & what doesn't for you. -Give yourself the recognition you deserve! My recommended 📚 books & Amazon affiliate links: www.SlayandShine.com/recommended-reading Like & Subscribe #highvibes #innerpeace #confidence #filipino #energyhealing #mindset #filipinoyoutuber #newweek #podcast #caregiver --- Send in a voice message:...

A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message

Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message

Brand Strategist, Wonderful Morrison CEO of LeadHer Academy, talks about her soul journey towards inner-peace and Divine Feminine Energy that has revolutionized the way she manifests money and her family relationships. Releasing fears, control, force, micro-managing to allow deeper trust that everything will turn out exactly how it's supposed to in a much more enriching and easier way. Wonderful Morrison- https://leadheracademy.com Clemence Lafrades, Inner Peace Soul Care Coach-...

Today's episode is a Sound Bath Meditation with journal prompts. But first, a quick explanation of how to use the different New & Full Moon energies to improve your life. Clemence Lafrades www.SlayandShine.com Inner Peace Soul Care Coaching on Zoom and In-person small groups Sound Baths and private Vibration Sound Therapy. --- Send in a voice message: https://anchor.fm/slayandshine/message Support this podcast: https://anchor.fm/slayandshine/support

Happy Valentine's Day!  If you find yourself disappointed by people, feel let down, disregarded, betrayed, or unloved in friendships or other relationships, this episode could help you return back to your peace.  A short story of my husband's and mine first Valentine's together and how I released people of the responsibility of filling up my emptiness.  Thanks for listening, full video episode on YouTube:   https://youtu.be/2BtpM9zH0uM Like, Subscribe, and Share if this blesses you....

Self-Love leads to confidence and peace within.  Dorothy-Inez is a Holistic Confidence Coach helping business women find their identity and purpose.  Learn what's in her Tool Box that helps her re-align back to peace.  Join us on Sunday, Feb. 12th for the event:  National Self Love Day Celebration. Register here:   https://bit.ly/loveyouin2023 --- Send in a voice message: https://anchor.fm/slayandshine/message Support this podcast: https://anchor.fm/slayandshine/support

Whew 2022 was a year!  Let's do each other a favor and check-in on one another's inner-peace in 2023.  Listen in while Debbie and Denise drop gems, plus share their tools and techniques for returning back to center when their peace is rocked. --- Send in a voice message: https://anchor.fm/slayandshine/message Support this podcast: https://anchor.fm/slayandshine/support

My 2023 Word of the Year is Inner-Peace, with that comes a re-direct of this show, my content, teachings, and offers for this year.  Relationship lessons in family and loss of friendship of 2022 triggered this focus.  Use the mess as your message and allow it to help you return home within yourself, your inner peace. For inner peace soul care coaching on Zoom or Vibration Sound Therapy in person:  www.SlayandShine.com/book-your-sessions --- Send in a voice message:...

December 23rd is the last New Moon of the year!  Learn how to use the energy of Capricorn to get set up for 2023, how to create a Joy Wheel to assess your alignment with your heart and soul.  FREE virtual sound bath and energy clearing 7pm PST in our group www.facebook.com/slayandshine  Also the first book club discussion of the year is February 1st 7pm PST in the group faceook.com/slayandshine.  Read or listen (short 5hr audio book) before Feb 1st: The Mountain Is You- Transform...

Have the last few years of Black Lives Matter and Stop Asian Hate led you to examine how much of your life has been influenced by colonization and patriarchy?  For me it's led me to getting in touch with ancestors, my Mother Land, and realizing that the only reason we believe our ancestors were barbaric devil worshipers is because we were conditioned and terrorized by our colonizers who forced us to convert.  I am still a Jesus (Yeshua) follower, but studying my ancestral roots has led me to...

'Inner Engineering, A Yogi's Guide To Joy' book chat with Self-Mastery expert  @Nikyla Maria  and podcast host of Self-Mastery, Bitch!  This book is the foundation of all she does to support her clients and her co-founded accredited Healing School (which I will soon graduate from).  Very insightful & enlightening read, highly recommended!  Book covers the aspects of Body, Mind, and Energy in the creation of Joy.   Also includes excellent explanations of yoga, devotion, and bliss....

What if the real reason we are told Meditation is demonic and evil is because 'They' don't want us to go deep within our own selves, into the Temple of the Holy Ghost.  Because if we do, we will access our Divine gifts, powers, and finally have true Free Will.  They need us to be in fear, dependent, & controlled so they continue to gain earthly power and money. Next Full Moon Zoom Meditation gathering is March 18th.   Sign up on SlayandShine.com $17 --- Send in a voice message:...

I asked my friend Amber "What are you reading right now?  I'll read it and let's chat about it on my podcast."  When she told me the title, I was seriously triggered and scared of what other people (especially old church friends) will think of me for reading this.  I wanted to take my podcast invite back or tell her to pick another book.  So glad I read this channeled book and allowed myself to be open to another beautiful message of the life of Jesus Christ which includes feminine...

Do you feel triggered when someone says you're full of yourself?  Do you feel triggered to dismiss or belittle someone you think is full of themselves?  Let's discuss the benefits of being FULL OF YOURSELF and how this could prevent you from getting into dangerous toxic co-dependent relationships. 5 mins Sound Bath Meditation at the end. Book your Spiritual Self-Care coaching & energy healing session on SlayandShine.com --- Send in a voice message:...

What would happen if you removed the constraints, expectations, limitations, and labels off of yourself and relationships you have with others?  You'd be set free to create any form of love that feels aligned and good for your soul.  Are you longing for joy, love, passion?  Let's discuss The Future of Love, the power of the soul in intimate relationships by Daphne Rose Kingma with Conscious Relationship Coach Candice Box. . 5 mins Sound Bath Meditation at the end. Book your Spiritual...

I'm SO grateful to you all for supporting this show!  It's my 46th birthday and it was a great gift to wake up to see how many listens the show is up to.  Let's take a frequency check of your current state, be aware of what vibration you are manifesting your reality with.  A temperature check creates awareness and is the first step towards a conscious shift change. --- Send in a voice message: https://anchor.fm/slayandshine/message

The God Solution:  The Power of Pure Love by Neale Donald Walsh Join us for a girlfriend chat about this profound thought provoking book recently written during the pandemic which is so relevant to life and our world today.  After millennia's of so many different spiritual practices & religions, why do we still have sickness, disease, poverty, hunger, and racism.. is the earth just cursed & the devil is out to get us so there's nothing we can do?  We're taking God out of the box of...

I've been quietly in hiding, too afraid to show up. But my soul has been nudging me… so let's restart this show but first, let's get re-acquainted and let you decide if we are a good match. If the topics of self-care, self-love, remembering your divinity, and your supernatural powers interests you.  At the end of each episode is a 5 min Sound Healing Meditation. --- Send in a voice message: https://anchor.fm/slayandshine/message