It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation.
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Published 07/27/24
Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age.
4 key points:
-Visualize a life of peace
-Tap into...
Published 01/07/24