Hello, I'm Clemence Lafrades and here's what this podcast

Hello, I'm Clemence Lafrades and here's what this podcast is about.

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Description

Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/slayandshine/message

More Episodes

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Why is Self-care so Hard for a Caregiver?

It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation. Text the word "slay" to 1-888-988-0662 for exclusive content: For $8.88 a month Receive...

Published 07/27/24

Slay and Shine Inner Peace Soul Care

Published 07/09/24

UNBOTHERED: How do I stop being upset with the behavior of others?

Answering a question from my Facebook group:How do I stop letting the behavior of others upset me? First: Don't demonize emotions. Second: Earth School, the soul's orchestrated plan for your enlightenment. Thirdly: Neutrality. Observe but don't absorb. Insta360 Go S3 affiliate...

Published 07/09/24