One of the most frequent questions I get asked online and on the podcast is about parenting. How do you raise resilient children, how do you stay sane as a parent? It can be a lot and we’re all just trying to figure it out but instead of giving unsolicited advice, I brought in the big guns with Australia’s leading parenting expert Lael Stone. Lael Stone is an Australian Speaker, Educator, and Author. Lael’s passions are supporting parents to understand their children, helping adults process their own childhood trauma, and creating education systems that value emotional awareness. Everything is based on one fundamental principle – connection and compassion. Her work aims to help all humans understand themselves better and be inspired to live the life they desire. In this episode we talk about understanding your child's emotions, their mood swings, what they really want and are trying to say, what all kids crave from parents, how to create a resilient child, and tips and tricks on parenting and boundaries. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. Don’t forget to follow and leave a review (be kind all of you) wherever you listen to podcasts. This episode was brought to you by Sukin and their Natural Active Serums found at Chemist Warehouse here. A CW media production. Paid collaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.