In good news, the therapy is working and I am in a good mood and finishing off season 2 with all your FAQs. From conspiracy theories, whether I have ADHD to if we want to send the kids to private or public schools, and even questions about my parents. There's no holding back and definitely some unsolicited advice - don't hold me liable for it if it goes wrong. Enjoy. Toodles. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch...

This week's episode is for the couples and singles out there. I sit with relationship expert John from MAFS and my other special guest Big Eddy. John is known for his no-holding-back approach to relationship advice on the hit TV show Married At First Sight teaching couples, and singles what they're doing wrong so they can make it right. In this episode we talk about how relationships change especially after having kids, what should be your number one priority, the relationship with your...

With the absolute legend of a human today Amy Gerard. Amy is a Sydney radio host, podcaster, author, wife, and mum who keeps everything candidly real. She doesn’t sugarcoat anything from birth stories to parenting to marriage and sex after kids no topic is off the table and why this is one of my favourite chats so far. At the end of each episode, I answer your questions. Have a question? Leave a message at 1800 Sleep Deprived. Watch the full episode and the chaotic mess on YouTube here. ...

One of the most frequent questions I get asked online and on the podcast is about parenting. How do you raise resilient children, how do you stay sane as a parent? It can be a lot and we’re all just trying to figure it out but instead of giving unsolicited advice, I brought in the big guns with Australia’s leading parenting expert Lael Stone. Lael Stone is an Australian Speaker, Educator, and Author. Lael’s passions are supporting parents to understand their children, helping adults process...

Guys, meet my best friend Elle! Yes, I do have friends, not many these days but the ones that have stuck around are my people. Elle has been my best friend since year 7 but apparently, I found out in this chat, that the feeling of being friends since day 1 wasn't mutual and from her story, I can't blame her. We are polar opposites and that's why we probably work, my job and life are online and she doesn't have any social media. We talk about growing up together, stories from high school...

My unofficial co-host Big Eddy is back for another episode, this one is for the dads and a reminder to check in on your dad friends. The pressures dads feel about parenting and raising little humans are completely different to mums I've realised, and yes there is such a thing as dad guilt. Does Ben wish he was the stay-at-home parent? How does he feel raising a young boy and two young girls in today's society? How can you be the best partner in a relationship with young children, when do you...

Guys, meet my siblings, 3 out of 4 anyways. Get to know my brothers Jack and Tom and obviously Aunty Bella was there too. You will soon understand why we are how we are. We talk about our childhood growing up in a tight Clinton crew, who was the best athlete, what we all think we would have been growing up, how we weren’t allowed sleepovers growing up and somehow I managed to get given free things growing up from the bakery man. Jack and I are the only parents in the gang and we’re tight...

Sarah's Day has built an empire over 10 years that all began with blogging on Youtube fast forward to today and she has over 1.6M YouTube followers, an app, cookbooks, activewear collaborations and just to throw it in she is a Mum to 2 with 1 of the way. I've known Sarah for years and admire the boss mum she is. In this episode we talk about pregnancy number 3, whether there will be a 4th, Mum life, finding your purpose, and online criticism. We also have a special person leave a voice...

We’re back, season 2. A little bit of a life update in this episode, a catch up session and I am so nervous about it. We travel back in time to when I went to LA and met Rih Rih. What happened in that whirlwind trip, what was Rihanna like, we have been seriously sleep deprived in our house thanks to Soul and had to hire a sleep nurse, and then we get to the juicy stuff. This episode is the most vulnerable I have ever been, they say vulnerability is the door to connection and we are busting...

No holding back in this episode guys! I'm in the hot seat this week answering all your questions you have left at Sleep Deprived. I think my advice is pretty good, I even had a little Oprah moment. Some of the topics we cover: - Losing friends after having kids, friendship breakdowns, being on different paths, and how to make new friends - How much of my day goes in TikTok - Obviously Ben questions - How I know Jay Alvarrez - How do I feel about being a “young mum” - A little Oprah moment on...

This week I sit down with the phenomenal Steph Claire Smith model, Mum, and co-founder of health, fitness, and wellness app KIC. Steph and I met years ago on a shoot for Boohoo where Steph was the main character energy of the day. Now a Mum also, Steph has built an empire and I wanted to know how does she do it - how does she fit everything in, work, being a Mum, having a podcast, being a great wife, and filling up her own cup up. We cover a lot in this episode but if you're a Taylor Swift...

This week I put my sister in the chair, Bella Wolfgang, and asked her everything I wanted to know without having Mum, Dad, or Ben there. We never get to talk like this. Bella talks about why I am what I am, she dropped me on my head as a kid and that’s when our rivalry started, joking we weren't competitive growing up. Bella being the second eldest though got the rough end of the stick and me being the youngest was a little rebel and got away with a lot more. We have a special bond as sisters...

I’ve never seen someone in my life and I’ve always had this perception that you need to be unwell to see someone. I used to think therapists were scary but sitting down with therapist Solomon Petrovski has opened up my world to how much talking helps. Something is wrong with all of us, everyone needs help and it’s ok not to feel ok. I realised I have so many problems, I didn’t know I had so many problems and I don’t know where they stem from or what triggers them. I open up about my mental...

There's a common theme on the podcast, I'm making people cry but not purpose. This week I chatted with the OG Mummy blogger and influencer Sophie Cachia. Sophie started her blog way back in the day and transitioned into the influencer world early on as it evolved. Now a successful businesswoman and Mum of two Sophie and I chat about friendships, friendship breakups, and how to make new friends. When you become a Mum your priorities change and we often get stuck feeling like we have to stay...

We have a very special guest this week and I am so lucky he took time out of his busy schedule. Everyone has been asking for him to be on and here he is, Big Eddy! Also known as Ben, his actual real name. I’m pretty sure it was love at first sight for Ben, but definitely not for me. We talk about how we first met, how Ben proposed, our wedding, and obviously the kids. I even made Ben cry in this episode guys (which was totally not intentional!) We dive deep into parenting and how sometimes...

Something you don't know about me, I am actually friends with Martha Kalifatidis (Martha K) and well before she was on MAFS, I've never watched an episode of it, I only watch 1 TV show and it will surprise you. We throw it back to when we first met and how much our lives have changed. We talk about high risk pregnancy, Martha opens up about how lonely her pregnancy was and the toll it took on her body, Mum shame and mumxiety - the anxiety and stress that Mums go through. Have fun with us...

Guys, I’ve started something, I’m getting out of my comfort zone and have my very own podcast. Being new at this, don’t come at me. I promise what we have coming up and the guests are so much fun. Let’s do this, meet new people, get to know me, legit advice from professionals that we should all probably take. Life is chaotic and messy and so is this. Real conversations that you have with your friends and questions I probably shouldn’t ask. We are kicking it off with me, get to know me. I was...

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