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Sleep Life
Sleep Life is a brand new show from Simba, designed to help you unlock your sleeping potential.
Whether you have trouble getting your head down, or are interested in boosting your performance, this podcast is all about realising that sleep is the foundation of everything we do whilst we’re awake. Join host Georgie Barrat and Simba's Alex Goldstein as they meet guests from the worlds of travel, relationships, nutrition and beyond – to discuss how sleep interacts with different areas of our lives, with tips and strategies help you get a better night's rest.
A Pixiu production.
Listen now
Recent Episodes
Is your partner ruining your sleep life? 45% of over 1,000 UK sleepers we surveyed told us their partner was an obstacle to getting a good night’s sleep - and not in a good way. So we thought we’d hop between the sheets with someone who lives and breathes relationships from a creative point of...
Published 05/31/19
In this bonus episode, Simba have hopped under the sheets with writer Claire Storrow, to present the first in a series of snooze-worthy stories, designed specifically to help you get to sleep. Research has shown that when you read a great story, your brain actually engages in trying to...
Published 05/24/19
Why are we working harder and longer than ever - but achieving less? The author of Rest: Why You Get More Done When Your Work Less, dropped by to discuss it with us.
Alex Soojung-Kim Pang reckons we’ve started to think of rest and work as opposites - when actually they’re reliant on each other....
Published 05/17/19
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