Hey hey!  Last week I shared about my mental health journey and ways that I have found to manage stress, check in with myself, and triggers that can lead to a downward trajectory.  In today's episode, I talk with Rachael Reed, LMFT and LPC, a licensed counselor in the state of Texas, about small business ownership and stress management.  She walks us through some tactical ways to self-evaluate, take back control of our days, and offer ourselves a dose of self compassion.  Rachael is the owner of Empower and Elevate here in the North Houston area and offers counseling for those living in the state of Texas as well as coaching services outside of Texas.  She has grown her practice and expanded at lightning speed, so she is fully aware of the struggles of a small business owner from a personal perspective as well.     Join my *FREE* Facebook Business Community for Women --> CLICK HERE I hope you enjoy this episode and as always, I'm praying for you and your business! My best, Lindsay   Links from today's show: Empower & Elevate on Instagram https://empowerandelevate.net/  Book Recommendation: Set Boundaries Find Peace Planner: Full Focus Planner