Studying everyday is tough, but I know you can commit to just 5 minutes each day

Don't get angry when your plan works but your opponent sucks out.

Don't chop tourneys if you don't want to

Pretend you've got an audience watching and listening to your thought process

Warm-ups help you play better poker.

The best thing I've ever done to improve my game, daily hand reading practice

Meditate for a calmer mind

Passive play early, then bigger bets later can lead to max value from stations

Negative self-talk only serves to hurt you and keep you down

I highly recommend it

I don't stake other players, too risky for this guy

You gotta warm-up pre-session

Checking behind caps ranges, so nut hands are likely not in the range any more

Playing while distracted (email, music, Twitter, etc.) will only serve to hurt your decision making

Checks and calls keep ranges wider

FOCUS - my favorite acronym

Ask questions, watch again, take notes and put things into action.

Go through your hands and see if you're mistakenly telegraphing your hand strength with the sizings you choose.

Use a tabata timer and a specific strategy question to keep your focus on the tables

Study what happens most frequently, then move to topics that build upon the skills you just learned.

Session length advice • Use that long session patience for your shorter sessions as well

When you're feeling down or even tilty, try a smile and see if it can't pick up your spirits.

Use sticky notes for putting into action new things you're working on. Attach it to your monitor to help during a play session.

When you enter in someone's calling range, you see every range: calling, folding and 3betting