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Andy Vincent
Smart Strength Training Podcast
The world of fitness can seem confusing.
There are so many opinions and so much conflicting information.
How do you know what's right for you?
Welcome to the Smart Strength Training Podcast.
A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
Listen now
Ratings & Reviews
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4.7 stars from 12 ratings
Very informative podcast
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“Andy always speaks blunt and to the point in these very informative podcasts. I can always believe in what he is saying as his experience and research into the fitness industry is second to none .”
bluevoice62 via Apple Podcasts ·
Great Britain ·
07/03/24
Recent Episodes
Summary
In this episode, I discuss whether now is the right time to start a diet. I emphasise the importance of considering upcoming life challenges and stress that dieting for fat loss differs from simply eating healthily. I outline the need for a solid foundation of healthy eating habits...
Published 11/13/24
Published 11/13/24
Summary
In this episode of the Smart Strength Training Podcast, I delve into the topic of training to failure, exploring its implications for strength and hypertrophy training. My conversation highlights the risks associated with training to failure, particularly in terms of form and injury...
Published 10/30/24
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