Send us a Text Message.Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even those considered healthy, like olive oil. We'll take you through that journey and share how even small amounts of oil can cause vessel damage and sl...

Send us a Text Message.Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't worry if tempeh seems foreign to you! You'll discover practical cooking tips on how to overcome its slight bitterness so you can savor every b...

Send us a Text Message.Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignite inflammatory responses.But there's a silver lining: the fats found in plants! Curious about the much-debated coconut oil? We've got you covered! I...

Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet not only relieved our pain but also energized our lives. 🌱❤️This episode is packed with practical advice, debunking common dietary myths that have kept you stuck...

Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision?In this reflective episode, Jarrod and I invite you to join us in a heart-to-heart discussion as we dive into this pivotal distinction. 💃🏻By exploring the transformative power of choice versus decision-making, you'll gain valuable insights i...

Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer!Join us as we dive into the thrill of finding a sustainable, budget-friendly way to stock up on our favorite organic whole foods. We'll spill the beans on where to order and how to score great ...

Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods...Join us for this candid discussion about making simple, intentional choices that will help your body feel great so you can finally do all the things you'd like to enjoy i...

Are you ready to wave goodbye to high cholesterol and a bland tasting diet?In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dramatically improve health markers like cholesterol.Today, we stripping away the myths surrounding high cholesterol with healthy eating. The exc...

Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped?  Sunshine, we've got you covered! In this episode, we're sharing simple meal prep tips and strategies to transform your pantry staples into mouthwatering plant-based dishes, even when things don't go perfectly...

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, from combating autoimmune symptoms to kicking fibromyalgia and low energy to the curb. But this episode isn't just a collection of personal victories; it's a...

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion.  Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incorporate this dynamic food duo into your daily menu.  Whether you're enjoying a hearty breakfast bowl or a satisfying afternoon snack, you'll be...

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around.  Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sharing the simple strategy to keep your beloved appliance running smoothly! Join us for a heart-to-heart as we recount our Nutribullet and Vitamix...

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, smoothies, and dressings to new heights of smoothness and flavor!🌱 Journey with us as we share our own kitchen adventures and show you how gaining...

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable!  Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich diet as we equip you with actionable tactics that are even simple enough for the plant based beginner.  💕 We'll explore the nuances of...

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 Join us for an honest conversation about our own food highs and lows, and learn how to grab quick, nutritious bites on the go. Whether you're on a...

Ever wonder how sweet your plant-based diet can be without compromising on health?  Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale.  While it's derived from whole, nutritious dates, date syrup isn't quite the nutritional champion its whole fruit counterpart is, mainly due to its...

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻  🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share the inspiring journeys of members like Laura and Curtis, who've experienced remarkable transformations, shedding pounds and medications along the...

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the practical steps to plant the right seeds in your life.  This is about gaining optimal nutrition by learning the way to actually enjoy the healthy...

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you!  Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simplify your meal prep! 🙌🏼 Hear personal stories along with successes of patients and clients who've embraced the whole food lifestyle.  This is...

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Then, let's plunge into the sea of health benefits waiting for you, from stabilized blood sugar levels to maintaining healthy blood pressure and...

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! But hold on, it's not just about healthy recipes; we're diving into our stash of secret tasty plant-based weapons—unrecipes! These are the go-to...

Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually upgrade them. Because who says you can't have tasty and healthy at the same time? 🌮💪 Certainly not us! 🙌🏼 It's time to say goodbye to dieting......

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term success with plant-based living. Sunshine, you don't need negativity when you're trying to embrace the lifestyle that's best for you. We're...

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be...

Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome. Discover the surprising truth about antibiotics and their real impact on your health... 🌱 We're uncovering the unexpected connection between...