Being overly caught up in thought is a common complaint for those attempting any mindfulness practice. It can be challenging to simply arrive! But when your embodied awareness is central to your practice, you discover amazing resources in: Sensation, feeling, and the physical body, generally....

Happy Astrological New Year! Welcome the new season with your healthfulness, and energy intact. I created this practice to counterbalance expansive energy of this new (yang!) season with restorative (yin) energy. This session features: * Embodied energy clearing, and reconnection into your...