What if the benefits of mindfulness could be accessed in a fun, playful and relational way? What happens when we work with what is right here and dare to drop the planning, lean into vulnerability, and embody joy? A conversation about acting improv and...

What makes donuts important for our health and what are some of the main components that enable us to truly feel good? A conversation with an emphasis on a life of balance and training that empowers you to get to do more of what you enjoy doing....

What goes on in a child's internal world and how do we support children to be able to communicate, thrive and flourish? A reflective journey into the many ways children guide us back into ourselves and the deepest aspects of our own humanity

(This episode is in Arabic)A whole new mindset of looking at the body, understanding pain, exploring the power of language and subtlety and the role of the nervous system in the health of our bodies. This conversation seeks to celebrate the...

Reflections around bridging divides and coming together to honor our shared humanity and the inherent goodness that can be rekindled in each and every one of us. This conversation reflects on insights from the world of peace-building and conflict...

Peeling away the guilt and shame narratives as we examine how being a great mother is all about doing the best you can and that being more than good enough. This episode examines maternal mental health through validating reminders for parents and the...

Yaay we're back! Sharing a few reflections from my time off and my personal experience as a podcast listener on mindsets that enable us to find more resonance and value in what we listen to

What if love had a much broader purpose to it than we've often been taught? How can the way we relate to the people we love become the ultimate spiritual practice, and what are the ways in which we often give our power away in love? A refreshing...

An exploration of how movement disciplines shape our character, mindset and motivation. Looking into the power of simplicity, the value of connecting to a larger purpose, how joy and trauma can coexist, and the importance of trying different things an...

A fun (and highly informative!) exploration of how we can reconnect to the inherent wisdom and movement intelligence in our bodies, so we can thrive as we move through our lives. A multidisciplinary dive into empowered, pain-free movement addressing...

A journey into the power of choice and the formation of our sense of self. How do we break free from the control of our thoughts, feelings and external circumstances? How do we develop a healthier relationship with our triggers and patterns, and...

What aspects of ourselves are vital to nurture at a time when the world as we knew it is shifting completely and all illusions we had of control are up in the air? This episode contains reflections and practical explorations of some of the areas where...

What have we lost by turning away from the natural world, and what do we stand to gain back by reestablishing lost connections? A reflective, spiritual and philosophical dive into our inextricable connection with this wisdom-filled teacher, the...

What shapes our inner dialogue and our coping mechanisms when we're being challenged? How do we tackle the ever-growing challenges around body image? How does dieting end up being counterproductive? In what ways can training empower us to shift away...

What stories do buildings have to tell? How can we connect to aliveness in what may seem lifeless? How can we use this life within spaces to transcend social barriers and connect more deeply? An illuminating story that connects architecture, grief and climbing mountains to remind us of the power of listening deeply, and our capacity to find meaning and resilience in the face of loss

What happens when we allow ourselves to trust life's unfolding instead of resisting the unpredictable? And how on earth do we even get there? A delightful conversation on creativity, courage, resilience, fear, grief, healing and a romance with life that makes all its different colors a worthwhile part of the ride.

Are finding your purpose and positive thinking overrated? Why are we always chasing more and how can we find satisfaction? In this episode we dive into the ways we shape our own experiences and explore finding peace with emotions in order to be more compassionate towards ourselves and those around us

This one's for the empaths. How can we show up fearlessly for the people we care about? Exploring potential narratives underlying our sense of "caring too much" and the importance of removing ourselves from the story to more productively support the people we love