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David Roche and Megan Roche
Some Work, All Play
One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!
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Ratings & Reviews
4.8 stars from 781 ratings
Perfect balance
The show is always a perfect balance of laughs, entertainment and learning. There are so few podcasts I can listen to while riding my bike because I can’t fast forward through ads. That’s never a problem with this podcast. Although they have a sponsor they clearly believe in the product and plug...Read full review »
Simondragonslayor via Apple Podcasts · United States of America · 08/11/22
I love this podcast. Great content, plenty of humor and light hearted banter, compassion and love for all. But, there are now continuous plugs for their sponsors (athletic greens, whoop) and their Patreon. Sorry but it doesn’t feel as authentic as it used to. I’m not going away but I’m less...Read full review »
nashkato via Apple Podcasts · United States of America · 07/27/22
Best part of my life week!
Thank you Megan and David for this podcast! I have enjoyed listening over the last year and it has brought me so much joy and laughs. Congratulations on baby! Your podcast has helped me take my runner to the next step and look forward to all the future episodes! Woo hoo!! 😃🏃‍♀️
hippierunnergal6 via Apple Podcasts · United States of America · 07/06/22
Recent Episodes
We conquered the 7-year itch before talking about how we are constantly testing new interventions (ankle weight warm-ups?!), electrolyte consumption during exercise, the interesting offset between literature and practice with salt intake, the science of cooling interventions and how they can lead...
Published 08/16/22
We did it all for the nookie before talking about the evolution of our training theory about output at VO2 max being a key indicator of aging and long-term performance in athletes, why mechanical power output is often under-appreciated in running training, the weird science of glucose tolerance...
Published 08/09/22
Published 08/09/22
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