I didn't plan on this episode being as long as it is, but I felt it was extremely important to go in to as much detail as possible in order to help the listeners understand more. I throw in more of my personal routines/rituals/self-care practices that you could try and see if it helps! The heart chakra is a seriously a tough one. It's the center of our energy and it connects the lower chakras to the upper chakras. All are equally important in living a satisfying, meaningful, and truly happy life. I just personally think that the Heart Chakra probably needs the most work in maintaining the balanced flow of energy. If you guys have any questions or comments, please do not hesitate to reach out, I would LOVE any feedback, good or bad lol. The next episode will be on the throat chakra, stay tuned! Follow me on: Facebook: Soulfullofsunshineee TikTok:  Soulfullofsunshineee Youtube:  @soulfullofsunshineee Website will be launching soon! I CANNOT WAIT!