In this episode I describe what the sacral chakra is, what a healthy sacral chakra looks like as well as an unhealthy chakra. I give you tips and different healing options that you can practice to heal your sacral chakra so you can improve the quality of your life. The sacral chakra is a doozy, it takes dedication, repetition, and effort but if you're ready to live life authentically you have to start somewhere! Stay tuned for the next episode where I will go into the third chakra, the solar plexus chakra. Until next time!