Happy Summer Solstice! This informative podcast is based on a live online class that I gave at the beginning of June. Learn and enjoy the Traditional Chinese Medicine (TCM) and Eden Energy Medicine techniques specifically designed to: 7:14 Balance the Earth Element: get your emotions back on track. 8:35 Discover how to do the grounding thump, a key acupoint for reducing worry and headaches while promoting a sense of grounding. 9:24 Creating balance for fear 11:54 Enhance Energy & Release Blocked Emotions: Learn to activate the 3rd Chakra harmonizing point, to combat fatigue, elevate energy levels, and release stagnant emotions. 14:12 Strengthen Your Body & Master the "3 Mile or Energy Point" to strengthen your entire body, improve digestion, and balance your energetic system. 17:18 Manifest Goals: a foundation for effective goal manifestation. Please visit my YouTube channel @LizzNaughton-White Sands for videos on these techniques.