Welcome to Sparx, the show that empowers you with the latest research, strategies and tools to help you achieve exponential impact in every aspect of your life. Whether you're looking to advance your career, improve your relationships, leave a mark on the world or simply become the best version of yourself, this is where you need to start.
Are you struggling to manage stress and anxiety? Are you new to the practise of meditation? Want to learn how to meditate the right way?
Join Dr. Shyam Bhat on SparX as we dive into the world of mental health and wellness. In this episode, we explore the benefits of meditation and debunk common...
Published 12/02/24
We're back with another solo episode of SparX and today we bring to you a topic that is personal to Mukesh. Today, we're talking about the simple yet powerful habits that can transform your health and wellbeing. From sleep to eating habits, we'll explore practical tips you can start using today...
Published 11/25/24