Send us a textMy guest on this week’s podcast is the bloody brilliant Becca Nicholls.Becca, who is Canadian and lives just outside Toronto, is a Life & Success Coach, Neurolinguistic Practitioner, Somatic Practitioner, and host of the podcast, There She Glows. Her podcast focuses on all things mindset, wellness, healing, business and manifestation. Topics that we cover are:Becca’s story of self-development and how it changed her life for the better;her ‘healthy obsession’ with better...

Send us a textOn today's minisode, I'm talking about those feelings of being 'less than' that sometimes creep into our minds, even when we're happily living our single, childfree lives.I'm also talking about how, no matter how secure we might be in who we are, being around certain people from our past can make us regress back to our 17-year-old selves. The truth is that the power of the societal narrative around single women means that we may never be able to fully shake off the feeling ...

Send us a textOn this week's Thursday Thoughts, Polly & I are talking about living intentionally.Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control.But when you choose to live with intention, you become conscious of where you're directing your thoughts and your energy.You become more present, making deliber...

Send us a textMy guest on this week’s episode is my fabulous friend, the gorgeous Polly Warren.Polly is a breathwork facilitator, health & wellness coach, and hypnotherapist who is passionate about helping midlife women come back to themselves and live their very best lives. She is also a podcaster with her fabulous podcast, Menomorphosis.Topics that we cover are:how married life with kids can be challenging, and is not always a bed of roses;the energy and headspace that having three...

Send us a textOn this week's minisode, I'm talking about finding a balance between being happily single, but also desiring a relationship. The duality between loving your life here and now, and wanting to be in a relationship, can feel contradictory; but one does not cancel out the other.In this episode, I share my thoughts on how we can both embrace our lives right now, whilst also holding space for the potential of romantic love.Press 'Play' and let me know what you think! Suppor...

Send us a textOn this week's Thursday Thoughts, Polly and I are talking about embracing ageing.It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because le...

Send us a textThis week, it's a solo episode which has nothing to do with being single and childfree! Instead, I'm talking about another topic that I'm passionate about — my morning routine.I've started a 'morning routine club' named Cockadoodle-Lu (you can thank my sister for the name) for women who want to start their mornings off with positivity, calm, and intention, rather than beginning their days feeling flustered and stressed.On Mondays, Tuesday and Wednesday, we're going to meet at 6a...

Send us a textOn today's minisode, I'm talking about the idea that we get to choose happiness.Rewind several years, and I really didn't understand the concept that I could choose to be happy. But these days, after doing alot of inner work, I fully get that we do get to make a choice about how we feel.It's not always easy, but it's worth it, and these are my thoughts.Press 'Play' and let me know what you think! Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCi...

Send us a textOn this week's Thursday Thoughts, Polly & I are talking about embracing failure.We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success.Polly & I discuss how failure gives us essential feedback, and how success is more about carrying on after a 'failure', rather than giving up.When it comes down to it, failure is something to be embraced, rather...

Send us a textMy guest on this week’s episode is the fabulous Rachel Beck.At 44, Rachel Beck is single, thriving, and living life fully on her own terms. After marrying at 26 and divorcing at 33, she spent years navigating the societal pressure to find a life partner — searching for love in the relentless New York City dating pool. From long-term relationships to exhausting hours on dating apps, Rachel discovered that she often felt more fulfilled on her own than with the people she met along...

Send us a text Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/work...

Send us a textOn this week's Thursday Thoughts, Lucy and I are talking about uncertainty.Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears!We hope you found something useful or interesting in here!Love,Polly & Lucy x Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPl...

Send us a textMy guest on this week’s episode is the wonderful Clarissa Cappelletti.Clarissa is single, childfree, and lives in London where she works as the UK Country Manager for travel company WeRoad. She is responsible for expanding WeRoad’s UK business, managing the product portfolio and leading commercial strategy, while also focusing on the growth of the UK team. Clarissa was a former Executive Director at JP Morgan within the Platform Sales department. Her journey with WeRoad beg...

Send us a text Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/work...

Send us a textOn this week's Thursday Thoughts, Polly & I are talking about reframing time.Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure. But what if we could reframe time as an abundant resource?Instead of feeling rushed or behind, we can choose to view each moment as a gift, a new opportunity to live fully and embrace the present.We hope you'll find something useful in here.Love,Polly & Lucy x Support the showCheck...

Send us a textMy guest on this week’s episode is the fabulous Allora Cannon Campbell.Allora is 34, single, childfree, and the oldest of 10 homeschooled kids raised on a horse farm in New York State. By the age of 32 she’d never been kissed, let alone been in a relationship, and in 2023 Allora started talking about her big ‘secret’, as well as her adventures with dating, on TikTok. Eighteen million views later, and an appearance on the Drew Barrymore Show thanks to documenting her life as a se...

Send us a textOn this week's minisode, I'm talking about how hard it can be for single women to watch close family members and friends hit all of the 'traditional' milestones that society expects us to tick off our check list.Inspired by a DM on Instagram, I address the feelings that can come up as a result of watching a sibling or close friend get married or have a baby; as well as talk about why the solution is to take radical responsibility for how we move forward from these difficult mome...

Send us a textThis week, Polly & I are talking about active listening.👂Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills.Lucy & I discuss various aspects of listening, including how annoying it is when people interrupt (and how we both have a tendency to do exactly that!), plus that awful feeling when you’re talking to someone but they...

Send us a textMy guest on this week’s episode is the divine Rasheda Kamaria Williams.Rasheda is an award-winning mentor, author and empowerment speaker, and founder of Empowered Flower Girl – a social enterprise on a mission to transform the way young people relate to one another and themselves. At her core, Rasheda is a social entrepreneur and staunch advocate for women and youth.She is single, childfree, and lives in Detroit.Topics that we cover are:her experience of being bullied at the ag...

Send us a textOn this week's minisode, I'm talking about why fancying potential partners is a non-negotiable for me when it comes to romantic relationships, despite those people who encourage single women to "give him a chance".Not to put too fine a point on it, but if I don't actually want to shag someone, then no amount of telling me I'm "too fussy" or that my "standards are too high" is going to convince me to date them.Press 'Play' and let me know what you think! Support the showCheck out...

Send us a textOn this week's Thursday Thoughts, Polly & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.We discuss how our ego and fear of being wrong can lead us to ignore our intuition.We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.We hope you'll find something of interest in this conve...

Send us a textMy guest on this week’s episode is the absolutely fabulous Fleur Sclarandis.Fleur is a single and childfree (both by choice) woman, who coaches empaths and highly sensitive women to create the lives they actually want to live. She helps women build emotional resilience and confidence along with “a sprinkling of philosophical and spiritual guidance” so that they can navigate the challenges of life, and do what lights them up. Topics that we cover are:Fleur’s mission to empow...

Send us a textOn today's minisode, I'm talking about a few of my favourite ways to cultivate a more positive mindset.If you want the full (free) PDF — My Top 10 Mindset Tips — go to lucymeggeson.com/mindset and stick this one-pager to your bathroom mirror! Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PD...

Send us a textOn this week's Thursday Thoughts, Polly and I are talking about getting the damn thing done!September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.So...what are those things you keep putting off, and how can you just get the damn thing done?!Polly and I discuss how to start taking action, including getting accountability, starting very, very s...