Send us a textOn today’s Monday Motivation, Polly and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.It’s even been proven to reduce stress by up to 43%!It’s simple and easy to learn as we demonstrate in this video.Give it a go and see how you feel and let us know how you get ...