This week, Cassaundra discusses the first half of the book "Birth Without Fear: The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum" by January Harshe. The title says it all. After listening to the episode, you will not only feel better about your pregnancy and birth...

Pregnancy is a beautifully transformative and sacred time, but it can also be a time filled with new stressors, anxiety, and mile-long to-do lists. Join Cassaundra as she guides us through a new affirmation exercise and discusses her 10 grounding practices for before, during, and after...