As I move along this path my awareness deepens of some of the same tools I discovered a few years back. As I continually move further into the body I encounter further benefits, from the feedback the body displays, to the increasing awareness of the unreliability of the mind.    Although this sounds like a sales pitch, it's not. My quality of life continues to increase, my awareness of life continues to expand the more I distance myself from mind.   That voice in your head is not your friend.  If you don't do it already, I encourage you to begin to question the voice in your head. Have a listen and let me know what you think. Like this episode? You can 💰 a ☕ at buymeacoffee.com/sponevolution (I run an 8 week Shadow Work Integration course where I work with individuals one on one and teach how to witness, heal and integrate our shadow aspects) Send me a voice message on Anchor or email me at [email protected] Instagram Most popular course : Shadow Work Donate to help fund my work Website http://www.spontaneous-evolution.com Newsletter