Do you often have the feeling that your self-esteem is on a low level? Are you not confident to show yourself, to speak up and to demonstrate your skills and talents? In this episode you learn, how you can increase your self-esteem and self-confidence by a simple but powerful exercise – based on self-awareness! The podcast ‘Spotlight your TRUE self’ is based on three pillars: 1) Self-confidence and self-esteem 2) Managing your emotions 3) Concrete communication techniques based on NLP And in each episode, you will hear about one of them. If you don’t want to miss the coming episodes – then following me on LinkedIn (Michaela Kettner) or Instagram (@michaela.kettner.fi). Keywords: authentic, true self, self-confidence, self-esteem, self-awareness, insecure, social anxiety, personal development, journaling, accepting myself, courage