80 Equanimity and Rigpa
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Description
Alan begins this afternoon session with a profoundly wise and skillful dharma talk on the deepest kind of equanimity: that which is viewed from the perspective of rigpa. This 55 minute talk is followed by the unguided meditation (not included) and one question from the group:
Sometimes I rephrase your guided meditation questions to suit myself. Is this okay?
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In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
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Published 06/04/11
Published 06/04/11
Editor's Note: Due to multiple recording errors, this afternoon's podcast is an optimized recording from an iPhone. Because of this, it is difficult to hear clearly. My very sincere apologies. If anyone can improve the quality further, I would love to publish a better version. Please email Lizzy...
Published 06/03/11
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