Our pep talk episodes are 5 minute or less episodes designed to give you a quick pep talk before something.  This episode is a quick pep talk to help you release anxiety before you go to bed.  Is your mind spinning? Can't seem to shut down your thoughts and go to sleep. Listen to this pep talk and rest in the peace of knowing God knows all and that He is with you in this. 

Summer doesn't have to be 3 months of throwing in the towel when it comes to your health. It also doesn't have to be full of restriction either. You can have a healthy summer while also having an enjoyable summer. In this episode you will learn 3 steps to your most energized summer ever. AND you will get the inside scoop of what is coming in June for The Well & Free Tribe.  Click here to download the free Healthy Summer Guide and Tracker: http://www.wellandfreetribe.com/summer-tracker/ ...

Do you have a dream in your heart that you keep talking yourself out of? How do you know if that desire is from God or not? What happens if you think it is from God when it is not? In this episode we address this questions and discuss the most simple reason why you need to move forward with your dreams. Listen in to be encourage and to gain the faith you need to step out in obedience. 

In this interview we discuss how style and fashion can be about a bigger vision. Tammy Hickey connects personal style with how she wants to show up in the world and coaches others on how to do the same. This episode is all about purpose and identity and walking that out intentionally can be connect to what you wear. She loves helping women discovery the way God created them and helping them express that through their clothing. Even if fashion isn't your thing (if you a t-shirt gal like me)...

Have you already quit on your goals? Tried of never reaching the goals you set? In this episode we discuss a big mindset shift that will help you stay committed to your goals. We will also address the 4 reasons you struggle to follow through with your goals and what to do to overcome them. Doing well with your goals this year? Listening in will give you tools to help you prevent burn out.  Be sure to grab the habit tracker mentioned in the episode to help you track your habits and get you to...

In this episode I share my testimony and how you too can find freedom in Christ. My personal freedom journey is connected to the scale, my weight, body image struggles, and my self-worth. This episode is raw and real in the hopes that you will know you are not alone in your struggles.  Here you will hear about the foundation of why The Well & Free Tribe exists and gives you a look inside this community.  Listen if you need some hope. If you want to know God's heart for you and your...

Suddenly found yourself homeschooling your kids? This episode is for you. Listen in as Chelsea McCown, a seasoned homeschool mom, explains how Crisis Schooling is different from homeschooling and how you can do this well even in the hard moments. Learn the number one thing you can do to help your kids in this time of uncertainty. And listen to the end to hear how you can help your kids grow as readers. Its a really great tip!  Grab the Book List mentioned at the end at ...

We are all leaders regardless of title or position. So if you are breathing and in relationship with others, this episode is for you. In this episode, I interview Rachel Erwin who is a wife, mom, and a ministry leader on staff at Church of the Highlands in Montgomery, Alabama. In this episode, we discuss finding new rhythms verse finding balance. She gives Biblical wisdom on fighting fear and being vulnerable. She will encourage you to take care of yourself as you are leading others. Her...

Are you a high school senior? This episode is for you! The class of 2020 is living in an unprecedented time. With so many events canceled that are rites of passage, seniors are walking through a lot of disappointment and grief. Jump in as we talk about how this can be a time of thriving and joy instead of grief. 

Listen in as we talk to a mom of a high school senior. So many nuggets of wisdom on how to help our kids navigate this season of quarantine and disappointment.  Even if your kids are younger this episode is full of parental encouragement and examples of how to point your children to Jesus. Rebekah's love for the Lord is evident and I even took notes to put in my parenting toolbox. This is a must-listen for sure!  If you like this episode please leave a comment, rate, and share.  ...

Join me for a walk as we move out in victory. In these episodes, we will move our bodies in love while reminding ourselves of what is true. You will hear coaching and God's Word that will leave you motivated and encouraged. So get your shoes on and let's work things out.  Playlist: Victory- Highlands Worship

Are you a military spouse? Is your husband deployed? This episode is for you! Not a military family, but are a mom of young kids during quarantine or find yourself solo parenting often? This episode is for you too. You are not alone even though you may feel like you are. Listen in as we talk about how to thrive as a solo parent, learning how to ask and receive help, setting expectations, and much more. 

This is the first episode in a series where we hear how everyday women, from all walks of life, are choosing to live well during this time of uncertainty. In this episode, we discuss living well mentally, physically, and spiritually from a place of both grace and truth. You are not alone during this time and there are things you can do and choices you can make to help you thrive in mind, body, and spirit. 

Learn the vision and purpose of this podcast as well as get to know the creator. There may or may not be some bloopers at the end. Keeping it real and encouraging you as you love God and love others.  

Learn the heartbeat and purpose of the Spur On Love podcast.