Dr. Chiti Parikh, author of 'Intentional Health',

thERINpy with Erin Washington

Dr. Chiti Parikh, author of 'Intentional Health', discusses intermittent fasting and the importance of the gut microbiome and circadian rhythm (chronobiology)

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Dr. Chiti Parikh discusses the importance of the gut microbiome, circadian rhythm (chronobiology) and the mind-body connection, emphasizing why people should fast for a healthy metabolism. Learn more about your ad choices. Visit megaphone.fm/adchoices

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