How can you boost your personal performance in business and life? Elevate yourself, and you will make better decisions, have more energy and more to give. Harvey Fairburn is the founder of Fairburn Fitness and a high-performance coach who specializes in helping business owners elevate their personal standards and improve their performance in their businesses.  His passion for this work stems from his own personal journey, having experienced the detrimental effects of neglecting self-care and focusing solely on his business. Harvey shares the methods you can use to create a rich, fulfilling business and life. Some of the key takeaways are: Audit your energy to work out which tasks bring joy or drain your energy. Environment plays a role in energy levels, so it's important to consider the space you work in and the people you interact with. Set boundaries with clients and create designated times for communication to prevent them from consuming all your energy. Discipline is important and comes from having a clear vision of what you want in life and being willing to sacrifice for it. Movement breaks and healthy practices can help create more energy and productivity. Life and business are interlinked, energize your life and your business will benefit as well. Harvey FairburnLinksFairburn Fitness WebsiteHarvey Fairburn InstagramHarvey Fairburn Facebook Nicole Higgins Links Nicole Higgins  The Buyer and retail coach Nicole Higgins Links https://www.instagram.com/thebuyerandretailcoach/https://www.linkedin.com/in/nicolehigginsuk/https://thebuyerandretailcoach.com/https://thebuyerandretailcoach.com/newsletter-sign-up/https://thebuyerandretailcoach.com/free-discovery-call/https://thebuyerandretailcoach.com/blog/ Neon Digital Clicks Are you ready to scale your ecommerce store? Want to do it without having to wear yet another hat and become a digital marketing expert? This episode is brought to you by Neon Digital Clicks, THE paid-traffic partner for family and women’s e-commerce brands wanting to scale their stores from five figure to six figure months using Meta, Google and Klaviyo marketing services.   Neon is offering listeners a FREE scaling audit worth £3000!  So whether your sales have plateaued or you’re looking for growth, this is a great opportunity to lift the lid on your biz and identify where the opportunities are hiding.  Head to scaleandglow.com to discover just how much revenue you could scale your store to this year.  https://scaleandglow.com/https://neondigitalclicks.co.uk/https://www.instagram.com/neondigitalclicks/https://www.linkedin.com/company/neon-digital-clicks/about/ This show was brought to you by Progressive Media