Welcome to Steep and Stride, the podcast that explores how tea and running can contribute to a more mindful, balanced life. I'm your host, Thomas, a tea expert with nearly 15 years of professional experience, and a new runner discovering the joys and challenges of hitting the pavement. Tea and running might seem like an unusual pairing, but these two activities share a common thread of mindfulness and self-care, which we'll bring to light in our discussions. So, grab your favorite cup of tea, lace up those running shoes, and join me – one cup and one run at a time! 🍵🏃🏻‍♂️