Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care.We explore:Why patients prefer thorough care over quick visitsHow comprehensive documentation improves continuity of...

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection.We explore:Finding peace without losing touch with realityUnderstanding emotional decision-makingProtecting mental health as a priorityMoving forward with clarityKey lessons:Peace comes from understanding human natureMental health protect...

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriage...

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriage...

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about:Navigating residency with a newbornThe reality of getting help in different career stagesManaging perfectionist tendencies and mom guiltWhen children need you...

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced.What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician ...

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician.Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering o...

Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you.I also share a personal story about ...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:How your mind's algorithm works (just like social media!)The impact of what you focus on in your daily lifeWhy you need to be selective about your social media groups and friendsThe science behind affirmations and why they workHow to "hack" your algorithm for more positivity and successKey takeaways:Your subconscious...

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover:Navigating pregnancy and childbirth during the transition from residency to attendingHow she managed going back to work with a newbornThe burnout that led her to quit clinical practiceRed...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:The perfect storm that led to my overwhelmHow I used gratitude as a first line of defenseWhen gratitude isn't enough and what to do nextThe power of reaching out for supportWhy it's okay (and necessary) to take mental health daysKey takeaways:Gratitude can help shift perspective, but it's not always enough...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:How Louisa embodies the pressure we feel to carry it allIsabella's struggle with perfectionism and appearancesMirabel's journey to be seen and appreciatedWhat we can learn from each sister's storyKey takeaways:You have worth beyond your ability to serve othersThere's beauty in impe...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:Why most of what we consider 'instinct' is actually learned behaviorHow socialization shapes our parenting skillsThe pressure this myth puts on both moms and dadsWhy recognizing this can lead to more compassionate parentingKey takeaways:True instincts are about survival, not diaper changesMost parenting skills are learned, not innateRecognizing...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:What being in flow means and how it applies to medicineMy personal experience of being in flow during a busy dayWhy support is essential for achieving and maintaining flowHow lack of support can stifle creativity and productivityKey takeaways:Flow isn't just for artists - it applies to medicine tooSupport is crucial for ...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:Her journey from traditional motherhood expectations to reality as a Physician momThe challenges and triumphs of her au pair experienceHow she built a robust support system as a single parentHer transition from employed medicine to owning her practiceThe importance of self-forgiveness and letting go of the “do it ...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:Why Physician moms deserve and need household helpHow outsourcing can be an investment in your wellbeingAffordable options for getting supportA real-life example of how having help can reduce stressKey takeaways:Having household help doesn't make you elitist - it's about survivalThere are affordable options for outsourcing task...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:Why thorough onboarding is crucial for long-term successMy personal experience onboarding a new virtual assistantThe temptation to do things yourself vs. teaching othersHow investing time now leads to more freedom laterKey takeaways:Comprehensive onboarding leads to better outcomesShort-ter...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into:Why medical care is a crucial form of self-careThe importance of regular check-ups and addressing health concernsHow to overcome guilt and prioritize your own healthWhy canceling patients for your own care is necessary and okayKey takeaways:You have one body - take care of itYour health is just as important as your patients'It's okay to reschedule patie...

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about:The importance of teaching kids to communicate effectivelyHow we can empower our children to use their wordsThe difference between responding to a baby's cries and a older child's needsKey takeaways:Encourage kids to use words instead of crying to express needsEmpower children by rem...

Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:Why refusing help can actually slow us downHow the "Supermom" identity might be holding you backThe freedom that comes with accepting helpSome big takeaways:There's no prize for doing everything aloneAccepting help doesn't make you less of a rock starLetting go of "Supermom" ...

Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration.In this episode, we dive into:Dr. Una's journey through high-risk pregnancy and early motherhoodThe importance of creating and leaning on your support systemBala...

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:Why everyone seems to be an "expert" when it comes to motherhoodHow to approach advice, including mine, as inspiration rather than absolute truthThe real purpose behind bringing guests onto the podcastWhat to expect from upcoming interview episodesKey takeaways:You're the expert in your own unique situationUse advice as a springboard for new i...

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share:• What it was really like working for a big corporate medicine group• My burnout experience and some tough thoughts I had• How business coaching opened my eyes to my true value as a Physician• Making the leap to locum work and learning to negotiate like a pro• Why your mindset is key to creating...

Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything.We're diving into:• The sneaky power of "I am" statements (spoiler: they're shaping your reality!)• My journey from TikTok success to Instagram resistance (oh, the drama!)• Why positive self-talk feels so darn uncomfortable for us physician moms• The mindset experiment I'...