In this episode, we discuss the Polyvagal Theory and its application to stress management for working moms.  The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system. You’ll learn practical tips for working moms to manage stress.   By understanding and applying the Polyvagal Theory, working moms can create a blueprint for a healthier and more balanced life. Tune in to learn more.   Join our growing group and learn more about the Smart Mama Club here   Anchored by Deb Dana