This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves. I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and you can reach me at  [email protected] or on socials at instagram.com/stethoscopes.to.swaddles/ . It has been an incredible journey through the pandemic, through...

Hey mama, Welcome to classic episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started....

This week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear.  This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process. With self-compassion, we can evaluate our journey and access the best version of ourselves. Resources: Lighter by Yung Pueblo My Linktree to Work With Me Have a great week mama!

This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.  Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/ 

Shame Resilience Theory (SRT) . (Credits- Brene Brown) This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown.  SRT offers a working definition of shame and a conceptual identity for shame. Through the development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2).  Additionally, the...

This week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule! This week on the podcast, we explore the concept of quiet quitting in marriage. Quiet quitting is described as “leaving without leaving.” We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.   Resources: National Domestic Violence Hotline: get-help ...

I believe that sharing our personal experiences is a powerful way to inspire and uplift others.  That's why this week, I'm thrilled to bring you a special replay of episode 86, where I open up about my entrepreneurial journey and the self-beliefs and discoveries that have paved the way for my success. Listening to this episode will not only give you a glimpse into the world of entrepreneurship as a mom but will also provide you with practical tips and insights on how to navigate the path...

Join me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood. In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherhood. From managing household tasks to providing emotional support and everything in between, it's time to address the invisible load head-on. Together, we'll uncover actionable insights to lighten the...

In this episode, we're diving headfirst into the intricate tapestry of emotional immaturity and how it shapes our lives. We'll be exploring the behaviors often exhibited by emotionally immature parents—blame-shifting, difficulty handling stress and conflict, inconsistency, and a distinct lack of empathy. By shining a light on these patterns, we gain valuable insights into our own experiences and open doors to healing. As adult children of emotionally immature parents, we know all too well...

In this episode, we uncover the profound benefits of coaching, providing you with insights and inspiration to embrace your own journey of self-discovery and empowerment.   Discover how coaching has helped individuals overcome self-doubt and imposter syndrome, navigate challenges, and unlock their true potential. This episode highlights the importance of finding the right coach to guide you on your path to personal growth. . Learn how coaching can help you cultivate a positive mindset,...

\In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, yoga, and sharing for those who have experienced profound loss.  As experienced CRNAs and entrepreneurs, Amy and Shiro candidly discuss the challenges of balancing work and personal life, particularly...

In this episode, we delve into the transformative qualities that can enhance your parenting journey. Discover the power of curiosity in understanding your child's needs and interests, the importance of courage in setting boundaries and enforcing rules, and the profound impact of connection in building strong relationships with your children. Join us as we explore practical tips and strategies to cultivate these qualities in your parenting approach. Learn how curiosity can improve...

In this episode, we explore the transformative impact of mindfulness on your parenting journey. Being present and mindful allows you to cultivate a deeper connection with your children, enhance communication, and create a more harmonious family dynamic. We also delve into practical tips and strategies that can help you infuse mindfulness into your parenting approach. From staying present with your child's needs and emotions to navigating challenging moments with calmness and clarity, we...

The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children   In this episode, we'll explore the concept of emotional intelligence (EQ) and how it can benefit your personal and professional life, as well as your role as a parent.  We'll delve into the different components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills, and provide practical strategies for identifying and developing your emotional...

This episode of the podcast focuses on maternal gatekeeping and gatekeeping amongst working moms, exploring the definition, causes, and negative effects of these behaviors on relationships and workplace dynamics. Listeners will gain valuable insights and practical tips for recognizing and addressing gatekeeping behaviors, including delegating parenting responsibilities, communication, and building a supportive community for all moms.  With a focus on building a more inclusive and supportive...

In this episode, we dive into the world of therapy speak lingo and the risks of misusing it in mental health treatment. Using precise terminology is crucial in mental health treatment, as it helps to facilitate effective communication between mental health professionals and clients.    However, misusing therapy speak lingo can have hidden risks that can impact mental health in harmful ways. In this episode, we explore the impact of misusing therapy lingo on mental health, including how it...

In this episode, we discuss how self-concept and self-sabotage can impact your  ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being.   We also delve into the concept of self-sabotage, outlining the various ways in which working moms can act against their own self-interests and the consequences of such behaviors.    The episode offers practical strategies to identify and overcome...

In this episode, we discuss the Polyvagal Theory and its application to stress management for working moms.  The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system. You’ll learn practical tips for working moms to manage stress.   By understanding and applying the Polyvagal Theory, working moms can create a blueprint for a healthier and more...

In this episode, we discuss whole-brain parenting strategies for managing toddler tantrums. Toddler tantrums can be challenging for parents to manage, but by using whole-brain parenting strategies, parents can better understand and respond to their child's needs during these difficult moments. Whole-brain parenting is a parenting approach that integrates insights from neuroscience, psychology, and attachment theory to support children's emotional and cognitive development. By understanding...

In today's fast-paced and demanding world, it's easy for couples to become disconnected from one another. Work, parenting, and other responsibilities can take over, leaving little time and energy for the relationship. In this episode, we discuss the concept of the couple bubble, a term coined by couples therapist Dr. Stan Tatkin, which refers to the emotional connection between partners that creates a sense of safety and security in their relationship. We explore the benefits of having a...

In this episode, we discuss the concept of the "good enough mother," and how working moms can use this approach to prioritize their own well-being while raising happy and healthy children. We explore the benefits of embracing imperfection, prioritizing quality time, practicing self-compassion, and prioritizing self-care. Main Points: The concept of the "good enough mother" and its benefits for working moms How to prioritize quality time over quantity time with your children The...

In this episode, we explore the reasons why we avoid exploring uncomfortable emotions and the harm it can cause to our mental and physical health. Society has conditioned us to believe that expressing uncomfortable emotions is a sign of weakness, but ignoring them can cause long-term health issues, including stress, anxiety, and depression. We also discuss spiritual bypassing, a phenomenon that occurs in spiritual communities when individuals use spirituality as a way to avoid or bypass...

In this episode, we'll explore the challenges of co-parenting and how it can put a significant strain on a marriage.  According to research, two-thirds of parents experience a drop in the quality of their relationship within the first three years of having a baby. However, by working together and using the right tools, co-parents can maintain a strong relationship while raising their children.  We'll discuss the five key tools to help transform your co-parenting journey into a strong...

In this episode, we dive into the topic of love maps and how they can help reduce stress in relationships. Love maps are essentially a mental map of your partner's world, including their interests, hobbies, and daily routines. By having a deep understanding of your partner's love map, you can improve communication, strengthen your bond, and decrease stress levels in your relationship. Join us as we discuss the importance of creating and maintaining love maps, how to have the stress -reducing...