Description
In this episode, we discuss the concept of the "good enough mother," and how working moms can use this approach to prioritize their own well-being while raising happy and healthy children. We explore the benefits of embracing imperfection, prioritizing quality time, practicing self-compassion, and prioritizing self-care.
Main Points:
The concept of the "good enough mother" and its benefits for working moms
How to prioritize quality time over quantity time with your children
The importance of practicing self-compassion and embracing imperfection as a working mom
Strategies for asking for help and building a supportive community
The benefits of prioritizing self-care and finding time for exercise, healthy eating, sleep, and activities that bring you joy
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The Self Care Week
Additional Resources:
D.W. Winnicott's book "Playing and Reality"
"The Good Enough Parent" by Bruno Bettelheim
"The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson
"Self-Compassion" by Kristin Neff
"The Power of Vulnerability" by Brené Brown.
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