Parenting is a challenging and rewarding journey, but it can also be filled with moments of doubt and frustration. It's easy to become overwhelmed by the daily responsibilities of raising children, and the temptation to give up can be strong. But giving in to this temptation can be detrimental to both ourselves and our children. So, how can we overcome the temptation to give up, or "quiet quitting" as parents? In this episode, we explore the reasons why parents may feel the urge to give up...

In this episode, we will be discussing the importance of embracing failure and how it can lead to personal and professional growth.  Many of us view failure as something to be avoided, but the truth is, failure is an inevitable part of life. By viewing failure as a learning opportunity, we can develop a more resilient attitude and turn setbacks into stepping stones towards success.  I will be sharing the benefits of embracing failure, discussing strategies for embracing failure and...

This week we explore how we can set and hold our goals through thoughtful planning of habits and clarifying what we really want and how that shows up in our daily lives. We look at how we can stop prolonging the reach toward happiness and find it in the little things today. Be Your Future Self Now- by Benjamin Hardy The Gap and The Gain Atomic Habits Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for...

 This week we explore how we can set and hold boundaries with family and in-laws through the holidays to maintain our peace of mind, sense of safety, and sense of connection to what matters to us. We look into what it looks like to not have boundaries where they are needed, how to set them and follow through, and how to receive them well when they are set with us. Time Management and Goal Setting for moms- Registration Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all...

This week we explore how we can help our kids through the stress of the holidays.  How to Talk So Little Kids Will Listen No-Drama Discipline Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more community.  Have a great week mama! You're doing a great job.

Pour It Out : A Guide to Lasting Sobriety - That Works Connect with Amanda at Email: [email protected] Website: Motiv8andinspire.com Facebook: SoberSquad Facebook Group Article on alcohol related deaths in women My Linktree to find all workshop links and connect with me. Please leave a review on this podcast, it helps us reach new mamas, and create more community.  Have a great week mama! You're doing a great job.

This week on the podcast we explore the how we can work with conflict to find connection to our partner and family through the holidays. We look at different types of conflict, what we can do with the emotions that come with it, how to express emotional maturity, and how to know when you're flooded and how to regulate if that happens. My Linktree to find all workshop links and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more...

This week on the podcast we explore the emotions of jealousy and envy and how they can express themselves in the holidays.  We look at what the emotions are, what we can do with the emotions, how to express emotional maturity, and what to do when it's directed at you.   Resources: Register for the boundaries Masterclass here  The Art of Believing on Purpose by Bev Aron Clarity and Connection Lighter: Let go of the past, Connect with the Present and Expand the Future My Linktree to...

This week on the podcast we explore the model of the Relationship House from the Gottman institute, and how we can apply it's ideas to our relationships.    References: TRP_The-Sound-Relationship-House_infographic_012622_2-930x1024.jpg Questions for Couples Gottman deck   My Linktree to find all workshop links and connect with me Have a great week mama!

Please fill out this form to share your favorite moments of the podcast. You can also email your favorite moments and impactful stories to [email protected] or by messaging me on social media, all links in my linktree.  This week on the podcast, we take a celebratory look back at the most downloaded episodes over the last 90 episodes. Episodes in playing order: #67 Strengthening Relationships #57 Conflict Resolution-Inverting the Drama Triangle #59 “We don’t talk...

This week on the podcast, we explore the concept of responding to negative feedback within marriage. How to get curious rather than defensive, and work with the meaning behind it even if you don't agree with it. The 7 Principles of Making Marriage Work by John Gottman  My Linktree to find all workshop links and connect with me Have a great week mama!

This week on the podcast, we explore the concept of quiet quitting in marriage. Quiet quitting is described as “leaving without leaving.” We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.   Resources: National Domestic Violence Hotline: get-help https://www.thehotline.org/plan-for-safety/ The Four Horsemen of the Apocolypse episode My Linktree to find all workshop links and connect...

This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process. With self-compassion, we can evaluate our journey and access the best version of ourselves. Resources: Lighter by Yung Pueblo My Linktree to Work With Me Have a great week mama!

This week, I share my entrepreneurial journey and the self-beliefs that have helped me navigate this journey.  Resources: Lighter by Yung Pueblo Clarity and Connection by Yung Pueblo My Linktree to find all workshop links   Have a great week mama!

This week on the podcast, we explore the concept of codependency in friendships. We talk about the characteristics of codependency in friendship, and discuss thought models on people pleasing and codependency. Register for the Mindset Management masterclass here: https://us02web.zoom.us/meeting/register/tZIvcOqprT4iG9Ed8fJFidQdgdVzCLCMfV5V  Resources: Nedra Tawab Glover- Set Boundaries, Find Peace https://amzn.to/3RqIuCP My Linktree Have a great day, mama

This week we chat about the ways we can allow for people to have agency apart from our expectations, using curiosity to soften us, and how to use our power to open to possibilites. My Linktree Have a great day, mama

This week we chat about the ways we can allow for forgiveness to soften us, and how to use our power to forgive to open to possibilites. My Linktree The book On Forgiving   Seven Principles of Making Marriage Work Registration: Meeting Registration - Zoom Image: Nelson Mandela's cell on Robben Island If you're ready to forgive, I'm cheering you on, mama. Have a great day, mama  

This week we chat about the ways we can allow for our awareness to impact our actions, and how to use our power to change and open to posibilities. My Linktree   Byron Katie’s website www.thework.com Emotions List  https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf Judge your neighbor worksheet https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf Loving What Is  https://amzn.to/3RAjpph Weight Loss by Brittany...

This week we chat about the ways we can allow for our awareness to impact our actions, and how to use it to notice and celebrate the little things. My Linktree Find something to celebrate this week! Have a great day, mama!

This week we chat about the ways we can allow for our partner to experience their emotions fully, help them with what they need, and work with our reaction to their emotions.  My Linktree Register for the couple’s workshop using this link Maggie Reyes’ Website  https://maggiereyes.com Come as You Are by Emily Nagoski https://amzn.to/3AffEPd Have a great week!

This week we chat about the ways we can allow for arguments to go unsolved, and solve the solvable ones. We go over repair techniques and how to soften arguments while in them.  My Linktree Register for the couple’s workshop using this link Seven Principles for Making Couples Work   Have a great week mama!  

This week we chat about the ways we can allow for gratitude and other emotions to coexist. We can be grateful for the summer and long for fall, with out one negating the other.  Both can be true, especially in the more intense parts of our lives.  My Linktree Have a great week mama!

This week we chat about the ways we can allow for people to have thoughts about us that we disagree with, and work with criticism in ways that can help us in the long run.   My Linktree Have a great week mama!

Resources mentioned Quiet- The Power of Introverts in a World That Can't Stop Talking by Susan Cain https://amzn.to/3Bq75De 5 things Reel: https://www.instagram.com/p/CgVmpLbAPF6/ 

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.   My Linktree Have a great week mama!