\In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, yoga, and sharing for those who have experienced profound loss.  As experienced CRNAs and entrepreneurs, Amy and Shiro candidly discuss the challenges of balancing work and personal life, particularly in the demanding healthcare field. They explore the intricacies of navigating healthcare as healthcare workers, the importance of self-care, and the courage to make career transitions.   Amy and Shiro shed light on the unique challenges healthcare providers face regarding work-life balance, especially in relation to pregnancy loss, infertility, and maternity leave. They highlight the crucial need for specialized resources and tailored support systems for healthcare professionals in these situations. Mindfulness takes center stage as Amy and Shiro discuss the challenges of being a working mom in healthcare, focusing on topics such as infertility, grief, and the power of being present in every moment. Amy generously shares valuable resources for grief support and introduces a mindfulness course tailored specifically for healthcare providers.   Tune in to this insightful podcast episode to gain valuable insights into loss, mindfulness, and healthcare, while discovering practical strategies for achieving peace, balance, and self-empowerment in the face of life's challenges. Keywords: mindfulness, pregnancy loss, grief, yoga, meditation, healthcare, work-life balance, pregnancy loss, infertility, maternity leave, self-care, ketamine infusions, depression, anxiety, motherhood, empowerment. Course MNDFL Rx Info and Waitlist: https://www.pausetoremember.org/mindful-prescription Podcast Pause to Remember Podcast: https://www.pausetoremember.org/podcasts/pause-to-remember Apple: https://www.pausetoremember.org/podcasts/pause-to-remember Spotify: https://open.spotify.com/show/7DDQ66KQa91gkwNhgiIQap It can also be found on Google, Stitcher, TuneIn, etc. Virtual Support Group for Licensed, Female Healthcare Providers 2nd Monday of every month @7:45pm EST: https://www.pausetoremember.org/support-group Facebook Group for Licensed, Female Healthcare Providers https://www.pausetoremember.org/facebook Contact Amy Pelkey https://www.pausetoremember.org/contact-me [email protected] Calendar to Chat with Me https://calendly.com/pausetoremember/free-consultation?month=2023-05 Instagram/Facebook @pausetoremember