120 - 73 - Self Kindness and Befriending Your Nervous System
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Description
This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.
Books mentioned:
Becoming Safely Embodied by Deirdre Fay
Anchored How to Befriend your Nervous System, by Deb Dana
All my links:
https://smart.bio/stethoscopes.to.swaddles/
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This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.
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Published 08/31/23
Published 08/31/23
Hey mama, Welcome to classic episode # 67.
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