120 - 73 - Self Kindness and Befriending Your Nervous System
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Description
This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.  Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/ 
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