All episodes of Still I Rise!

Episodes

Some insights on how to enter 2021 --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 01/18/21

Wrapping up Season 3

Hope y’all are staying safe! New stay at home orders... make the most of everyday!! --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 12/08/20

Toxic Positivity and not being okay

Just something I want to shed some light on... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in partnership with Democracy Works. howto.vote · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November....

Published 10/01/20

Evaluating things in your life

Staying grounded, keeping a good vision on your goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 09/15/20

Healing, self care and Disassociation

Healing is a process, but understanding it is as well --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 09/06/20

Finding peace, finding resources and finding strength

We usually have fear of the unknown. We also become overwhelmed over things in our lives. In this episode, I will be sharing things that have helped me along the way that may help you as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 09/02/20

Finding structure during these crazy times

Some new ideas of what has been helping me with structure --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 08/24/20

Staying Grounded During Depression

Even when we have overcame what we felt has been the worst of the worse. Trust me, there’s always more challenges to come. Life is NEVER perfect. We always have to be ready for storms ahead. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 08/16/20

Weeding out things in your life that no longer serves you

Detox your life so you can focus on what’s important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 07/23/20

Leveling up: finding your hidden “Tri force of wisdom”

Know you are on the right path and the timing is right. When you find those things that help you level up, embrace them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 07/15/20

Humble beginnings

Be okay with your new chapter beginning. Give yourself time to flourished --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 07/13/20

Another random evening chat

Random insights and encouragement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 06/30/20

Facing pain and solving problems

As always, it starts from within. Find where it all stems from and allow yourself to heal then flourish --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 06/29/20

Understanding the process of healing

Getting your mind in check when things get difficult --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 06/23/20

Learning to Exercise Acceptance

When we learn to accept... everything else falls into place. We become happier and more resilient --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 06/22/20

Refocusing on self love

In this episode I talk about how I overcame my depression and making a decision to really start taking control of my health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 06/20/20

Coming back

I’ve decided to come back! There’s more to share and talk about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 05/04/20

FINAL EPISODE OF STILL I RISE

I am closing this chapter of “STILL I RISE”. It is time to focus on loving ourselves and our growth! It’s time Time to THRIVE! Join me on my new podcast of NOW I THRIVE! Thank you all for supporting me through this journey and sharing your experiences and stories with me! Let’s now focus on ourselves!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this...

Published 12/31/19

Wrapping things up

This will be one of --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 12/31/19

Having a plan when depression hits you

Learn more about your depression symptoms and tackle them before it gets worse. Take care of yourself before you fall behind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 12/22/19

Getting out of your shell of discomfort: Preparing for a better year

Put yourself on the top of your priority list! Take care of you first! Truly be kind to yourself. You need to be good to conquer everything else! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/stillirise/message Support this podcast: https://anchor.fm/stillirise/support

Published 12/20/19

Self value and Gratitude

Being thankful and taking care of yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support

Published 12/18/19

It is Okay to feel crazy to protect your peace

Trust the process and don’t let anyone steal your peace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support

Published 12/10/19

Staying in your lane and setting boundaries

It’s okay to upset people to keep your peace. You do not have the obligation to alter your peace for THEIR happiness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support

Published 12/02/19

Take care of yourself and set boundaries

Learn to say NO once in a while. It’s okay. Your well being and peace is worth is just as important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillirise/support

Published 11/21/19